Teaching your little one to stay active doesn't have to wait until they are older. Even from infancy, you can start introducing simple physical activities that are safe and fun, one of which is through a baby gym.
This activity is not only a moment of playing together, but also provides various important benefits for The growth and development of the Little One. Baby gym helps train muscle strength, movement coordination, while also stimulating motor and sensory development. So, what are the baby gym movements that can be done and how to do them correctly?
Baby Gym Movements That Can Be Done at Home
Here are some easy and safe baby gym movements that Moms can practice at home. Make sure the little one is comfortable, not hungry, and that Moms perform each movement gently.
1. Loving Hugs
Moms can gently hold both of the Little One's wrists. Stretch both arms to the sides until straight, then bend and direct them back to the chest until both hands cross each other, as if hugging themselves. This movement can be repeated several times to help train the flexibility of the Little One's shoulders and arms.
2. Bicycle
Position the Little One on their back on a flat and comfortable surface. Hold one leg and gently push it towards the chest, while the other leg is straightened downwards. Alternate as if the Little One is pedaling a bicycle. Once finished, let the Little One kick both legs freely as a conclusion.
3. Diagonal Boogie
Hold the Little One's left ankle and right wrist. Slowly bring them together, then stretch them back to the original position. Repeat several times, then switch to the right ankle and left wrist. This movement is beneficial for training coordination between the left and right sides of the body.
4. Pull Up
In a supine position, gently hold the child's hands. Slowly pull until their body is lifted to a sitting position, while keeping the back straight. Then, lower them back to the original position. This movement helps strengthen the neck, arm, and abdominal muscles.
5. Little Bird
Hold both of your little one's wrists while they are lying on their back. Slowly lift their arms above their head, then lower them back down to their sides like a bird flapping its wings. Do this at a slow pace to ensure your little one stays comfortable and relaxed.
When your little one is actively doing baby gym, comfort is certainly a top priority, including in choosing the right diaper. With MAKUKU SAP Diapers Comfort Fit, Moms tidak hanya memberikan popok bayi terbaik, tetapi juga memastikan si Kecil tetap nyaman di setiap gerakannya.
Its perfect design and soft material help the Little One move more freely, explore without interruption, and support the development of various important skills throughout the day.
FAQ
What is Baby Gym?
A baby gym is a series of simple movement activities designed to help stimulate your little one's growth and development.
Through safe and fun movement games, a baby gym can optimally train a baby's motor skills, coordination, and muscle strength. This activity can generally be introduced when the little one is around 3 to 12 months old.
How Long Should Your Little One Engage in Baby Gym Activities Each Day?
The duration of baby gym sessions should be tailored to your little one's age and condition. For newborns, 10–15 minutes is usually sufficient, performed 2–3 times a day. By the age of 3–6 months, the duration can be increased to approximately 15–20 minutes, 3–4 times a day.
Meanwhile, for little ones aged 6 months and above, baby gym can be done for up to 30 minutes per session, several times a day, as long as the baby appears comfortable and not fussy.
Frequently Asked Questions Moms
How Does the MAKUKU Comfort Fit Design Support Your Little One's Active Movement?
The best baby diaper, MAKUKU Comfort Fit, is designed with a flexible design that follows the natural contours of the little one's body. This ensures the diaper stays in place and does not restrict movement, allowing the little one to explore freely without feeling hindered.
Will the Waistband and Thighs of MAKUKU Comfort Fit Leave Red Marks on Your Little One?
No, Moms. Although elastic, the waistband and thigh areas are made with very soft materials. The MAKUKU Comfort Fit design aims to maintain maximum comfort without pressing on the skin, so it does not leave red marks on your little one's skin.
What Makes the Thin Diaper Size, MAKUKU Comfort Fit, Feel Just Right on Your Little One's Body?
MAKUKU Comfort Fit is designed to be neither too tight nor too loose. Its size is precisely crafted to minimize the risk of side leakage without making the little one feel constricted, providing the perfect balance between security and comfort.
References:
-
https://hellosehat.com/parenting/bayi/perawatan-bayi/baby-gym/
-
https://tumama-kids.com/blogs/infant-growth-and-development/6-things-moms-must-know-about-baby-gym
-
https://www.halodoc.com/artikel/ibu-ini-4-gerakan-senam-ringan-untuk-bayi-0-12-bulan
