A baby's sleep pattern often confuses Moms, especially when the little one seems to wake up frequently at night or sleeps almost all day. This is actually normal, as a baby's sleep pattern is greatly influenced by their age and developmental stage. By understanding a baby's normal sleep pattern, Moms can be more at ease in responding to the little one's rest needs.
Understanding Baby Sleep Patterns
A baby's normal sleep pattern varies greatly according to their age. For newborns aged 0–3 months, they need about 14–17 hours of sleep per day. However, this sleep time is divided into several short sessions, usually 2–4 hours, as babies often wake up to feed.
As your little one reaches 4–12 months of age, their total sleep time begins to decrease to approximately 12–16 hours per day. Nighttime sleep also starts to become longer and more regular, although some babies may still wake up during the night.
At this stage, Moms are advised to always lay the baby on their back, as this position is the safest and helps maintain the Little One's breathing optimally while sleeping.
Important Things Related to Baby Sleep Patterns
In addition to understanding sleep duration, Moms also need to know the baby's sleep habits to avoid misjudging whether the Little One's sleep pattern is still considered normal or requires special attention.
1. Every Baby Has a Different Sleep Pattern
Every baby has unique sleep needs. Some little ones fall into long stretches of sleep easily, while others wake up frequently. Moms should avoid comparing their child's sleep patterns with other babies, as these differences are perfectly normal.
However, if the baby's sleep pattern appears very irregular and affects The growth and development of the Little One, it is advisable to consult a pediatrician immediately.
2. Newborn Babies Can Sleep All Day
Newborn babies can indeed sleep almost all day. This is due to the adaptation process from life in the womb to the outside world. Additionally, the rapid growth phase and brain development cause the baby's body to require more rest time to support the release of growth hormones.
3. Newborn Babies Can Wake Up Frequently
Waking up every 1–3 hours is normal for newborns. Their small stomachs make them quickly hungry. Babies also cannot yet differentiate between day and night. Other factors such as wet diapers, discomfort, feeling cold, or overheating can also cause babies to wake up. This pattern usually starts to improve at the age of 3–4 months.
4. Newborn Babies Can Sleep Noisily
Noisy sleep, such as snoring, snorting, or whimpering, often makes Moms worry. However, this condition is normal because a baby's airways are still narrow and their body systems are still developing.
Babies also often experience active sleep phases (REM), during which they move a lot and make sounds. As they age, this condition will generally decrease on its own.
Understanding a baby's normal sleep patterns helps moms stay calm when their little one frequently wakes up. Besides age factors, comfort during sleep also plays an important role in helping the baby return to a deep sleep.
To support your little one's sleep, Moms can choose soft diapers for sensitive skin, MAKUKU Skin Health. MAKUKU Skin Health diapers absorb up to 12 hours, reducing moisture that disrupts sleep, and have been dermatologically tested by Dermatest GmbH Germany, making them safe for your little one's skin.
FAQ
When Do Baby Sleep Patterns Start to Regularize?
A baby's sleep pattern usually becomes more regular when the little one is around 3 months old. At this stage, the baby starts to have more consistent sleep and wake-up times. By the age of 4–6 months, many babies are able to sleep through the night for 8–12 hours and are ready to follow a regular sleep schedule.
Is It Normal for a Baby to Sleep for 4 Hours?
Sleeping for 4 consecutive hours is generally still considered normal, especially if the little one is over 1 month old or their weight has returned to their birth weight. At this age, babies begin to be able to sleep longer at night. However, for newborns aged 0–4 weeks, it is advisable for moms to continue waking the baby every 2–3 hours for feeding.
Frequently Asked Questions Moms
1. Is MAKUKU Skin Health Safe for Your Little One's Sensitive Skin?
Certainly safe, Moms. The best baby diaper, MAKUKU Skin Health, has undergone rigorous dermatological testing in Germany by Dermatest GmbH, an independent institution with international standards. The test results prove that this diaper is irritation-free, making it comfortable and safe for daily use by your little one.
2. How Long Can the Absorption of MAKUKU Skin Health Last?
MAKUKU Skin Health is designed with high absorbency that can hold liquid for up to 12 hours. This advantage keeps the diaper dry longer, whether your little one is active during the day or sleeping at night without waking up easily.
3. What is the Function of the Adaptive Raised Cushion on MAKUKU Skin Health?
Adaptive embossed padding on soft diapers for sensitive skin, MAKUKU Skin Health, creates an air space between the diaper and the baby's skin. This design reduces direct contact with the skin by up to 50%, helps better air circulation, and keeps the diaper surface dry for the Little One's comfort.
References:
https://www.alodokter.com/komunitas/topic/jam-tidur-bayi-4-bulan
https://www.nutriclub.co.id/artikel/tumbuh-kembang/0-3-bulan/tahap-mengatur-jam-tidur-si-kecil-sesuai-usianya
https://www.alodokter.com/ini-penyebab-nafas-bayi-berbunyi-dan-tindakan-yang-perlu-dilakukan
https://www.alodokter.com/ini-penyebab-bayi-terbangun-di-malam-hari
https://www.alodokter.com/komunitas/topic/apakah-bayi-yang-baru-lahir-tidur-terus-itu-normal
https://www.alodokter.com/ketahui-jam-tidur-bayi-yang-normal
