Many moms feel tired, overwhelmed, or even frustrated when their little one has trouble sleeping at night and stays awake until late. This is quite common, especially with babies, but it can still leave moms feeling completely drained.
The little one staying up late is usually not without reason. There are various factors affecting their sleep quality, ranging from changes in routine, hunger, discomfort in the body, to anxiety due to the surrounding environment.
Understanding the causes of a baby's difficulty sleeping is an important first step for Moms to determine the right solution. With a consistent and patient approach, a baby's sleep pattern can actually be gradually adjusted. This article will help Moms understand the reasons for the little one's staying up late as well as effective ways to overcome it.
Causes of Babies Staying Up
Babies who are still in their growth phase often wake up at night due to hunger, especially in the early months of their lives. This is very normal considering the high nutritional needs of the little one to support their growth and development.
In addition, health issues such as colic, acid reflux, teething, or fever can also make the baby feel uncomfortable. This discomfort is what ultimately makes it difficult for the little one to maintain a good night's sleep.
Another factor that is often overlooked is excessive stimulation before bedtime. Too much play, loud noises, or bright lights before sleep time can make a baby become overly active and difficult to rest.
How to Set a Baby's Sleep Pattern
There are several steps that Moms can take to help the Little One have a more regular sleep pattern and not stay up late.
Consistent Sleep Routine
Establishing the same bedtime routine every night can help the baby recognize sleep cues. Moms can start by bathing the little one with warm water, followed by a gentle massage, singing a lullaby, or reading a short story. This routine provides a natural signal that rest time is near.
Proper Lighting
Lighting plays a significant role in shaping a baby's sleep rhythm. Ensure the bedroom has dim lights at night and bright lighting during the day. Exposure to natural light during the day helps the child's body recognize the difference between day and night, resulting in a more restful night's sleep.
Create a Comfortable Sleep Environment
Safe and comfortable environment greatly supports your little one's sleep quality. Keep the room temperature cool, avoid loud noises, and choose soft sleepwear. Moms can also add white noise or other gentle sounds to create a calming atmosphere for your little one.
Set Dinner Time
Make sure the baby is well-fed before sleeping to prevent waking up due to hunger. However, try to feed with enough time before bedtime to avoid digestive issues. With a comfortable stomach, the little one will find it easier to sleep soundly throughout the night.
When Do Baby Sleep Patterns Start to Regularize?
Every baby has a unique developmental rhythm, so moms don’t need to compare their little one with other babies. In general, however, sleep patterns start to become more regular around 3 to 6 months of age.
At this stage, the little one is usually able to sleep longer at night and does not wake up as often, while nap times gradually become shorter and more scheduled.
In addition to ways of regulating a baby's sleep pattern, comfort in the Little One's body also plays a significant role in the quality of their sleep. A damp diaper can cause the Little One to wake up at night, even if Moms have already set a good sleep schedule.
To help your Little One get NORMAL BABY SLEEP PATTERNS, Moms can choose MAKUKU Skin Health, a soft diaper for sensitive skin, designed to absorb moisture for up to 12 hours. With adaptive raised pads that reduce skin contact by up to 50%, your baby’s skin stays dry and comfortable throughout the night.
Additionally, MAKUKU Skin Health has been tested to be irritation-free through rigorous dermatological testing in Germany by Dermatest GmbH, making it safe to accompany your little one's night sleep.
FAQ
At What Age Does the Baby's Night-Waking Phase End?
Little ones generally often stay up late at the age of 0–3 months because they cannot yet distinguish between day and night and still need to feed every 1–3 hours. Sleep patterns usually start to become more regular when the baby is 3–6 months old, where they can sleep longer at night.
How to Set a Baby's Sleep Schedule?
Moms need to establish a consistent bedtime routine, such as a warm bath and calming activities before sleep. Create a dim and quiet room, differentiate between day and night environments, and get the baby used to sleeping around 6:30–7:00 PM by paying attention to the Little One's signs of drowsiness.
Frequently Asked Questions Moms
1. Is MAKUKU Skin Health, the Best Baby Diaper, Safe for My Baby’s Skin?
Certainly safe, Moms. The best baby diaper, MAKUKU Skin Health, has undergone rigorous dermatological testing in Germany by Dermatest GmbH, an independent institution with international standards. The test results prove that this diaper is irritation-free, making it comfortable and safe for daily use by your little one.
2. How Long Does MAKUKU Skin Health Provide Absorption?
MAKUKU Skin Health has excellent absorbency and is designed to accompany your little one's activities and rest for up to 12 hours. This makes it a practical choice for all-day use or at night to ensure your little one's sleep is undisturbed.
3. How Do the Adaptive Raised Pads Work on MAKUKU Skin Health, the Soft Diaper for Sensitive Skin?
The embossed padding on MAKUKU Skin Health creates small air pockets so that the diaper does not fully adhere to the skin. In addition to reducing skin contact by 50%, this structure helps improve air circulation and speeds up fluid absorption to keep the surface dry.
References:
1. https://www.alodokter.com/bunda-ini-cara-mencegah-bayi-baru-lahir-begadang-semalaman
2. https://kehamilansehat.com/id/cara-mengatur-pola-tidur-bayi-agar-tidak-begadang/
3. https://babyhappydiapers.com/artikel/bu-ini-caranya-agar-newborn-tidak-sering-begadang
4. https://www.halodoc.com/artikel/cara-mengatur-pola-tidur-sehat-pada-bayi-yang-baru-lahir
