At 8 months old, moms certainly already know their little one's eating habits. To ensure that complementary feeding (MPASI) continues smoothly, moms need to prepare super practical and delicious 8-month MPASI recipes. This tasty flavor can make the little one eager to eat MPASI and prevent GTM (refusal to eat). Let's make these 5 MPASI 8-month menu recipes at home.
8-Month MPASI Feeding Schedule
Before discussing what MPASI menu recipes are suitable for 8-month-old babies, make sure moms have a meal schedule for the little one. Consistently providing MPASI meals for an 8-month-old baby is key to meeting the little one's nutritional and dietary needs. Therefore, moms can create an 8-month MPASI meal schedule that can be applied daily. This meal schedule for the little one can also help train them to recognize feelings of hunger and fullness within themselves.
Here is an example of an 8-month complementary feeding schedule that can be followed:
- 06:00-07:00: Breast milk or baby formula
- 08.00-09.00: Breakfast
- 10.00-11.00: Snack
- 12.00: Lunch
- 13.00-14.00: Breast milk/formula milk
- 10.00-11.00: Snack
- 18.00-19.00: Dinner
- 20.00-21.00: Breast milk or baby formula
8-Month-Old MPASI Menu Recommendations
Here are 5 recommended complementary feeding menus for 8-month-old babies that include various important nutrients:
1. Fruit and Yogurt Smoothie
Fruit and yogurt smoothies are a great choice for introducing new flavors to your baby while providing balanced nutrition. Mix fruits like bananas, mangoes, or strawberries with plain yogurt without added sweeteners. Yogurt contains protein and calcium, while fruits provide vitamins and fiber. Be sure to choose ripe and soft fruits to ease the baby's digestion.
2. Grilled Spinach Finger Food
Roasted spinach finger food is a healthy snack rich in iron and vitamin D. Roast washed and dried spinach leaves in the oven until crispy. Cut them into sizes suitable for babies to easily hold and handle. Spinach contains iron, which is important for preventing anemia, while exposure to sunlight during the roasting process provides a natural source of vitamin D.
3. Pumpkin Porridge
Pumpkin porridge is a good source of carbohydrates and rich in vitamin A. Boil the pumpkin that has been cut into small pieces until soft, then puree it with a blender or food processor. Mix with a little breast milk or formula to provide a soft texture that is easy for babies to consume.
4. Grilled Salmon with Broccoli Side
Grilled salmon is a source of protein and healthy omega-3 fats that are important for a baby's brain development. Grill the salmon with a little olive oil and add herbs as seasoning. Serve with a side of boiled or roasted broccoli to provide additional vitamins and fiber.
5. Banana Puree with Iron-Fortified Cereal Flour
Banana puree with added iron-fortified cereal is an easy way to provide essential iron for your little one. Mash ripe bananas with a little breast milk or formula, then add iron-fortified cereal mixed with water or milk. This puree provides carbohydrates, fiber, and the iron needed for the baby's energy and growth.
Make sure to pay attention to the consistency and size of food pieces suitable for your little one's ability. Always observe the baby's reaction to new foods and consult with a doctor or nutritionist if you have any questions or concerns about the baby's diet. Enjoy trying this 8-month MPASI menu, moms! (Aq/MKK)
