The phase of introducing Complementary Foods to Breast Milk (MPASI) is an impressive yet tense moment for most mothers. Choosing an MPASI menu can sometimes be confusing and worrying if the little one doesn't like it. However, this beef MPASI recipe can be tried to make the little one's meals more varied and not boring.
Introducing little ones to various flavors during complementary feeding is an important step that moms should not overlook. Especially with the upcoming Eid al-Adha celebration for Muslims, there will certainly be an abundance of beef in the refrigerator. So, moms can try some beef complementary feeding menus for their little ones.
Benefits of Beef Complementary Foods for Babies
Introducing complementary foods (MPASI) with beef has many benefits for babies aged 6-12 months. Beef is a source of animal protein that is rich in iron, vitamin B12, zinc, and various other important nutrients that support baby's growth and development.
Protein helps in the development of muscles and body tissues, while iron plays an important role in the formation of red blood cells and prevents anemia. Vitamin B12 supports brain and nervous system functions, and zinc boosts the baby's immune system.
Beef MPASI Recipe for Babies 6-12 Months
Here are five delicious and easy-to-prepare beef MPASI recipes for babies aged 6-12 months:
1. Beef and Potato Puree
Ingredients:
- 50 grams of lean beef, cut into small pieces
- 1 medium-sized potato, peel and dice
- Sufficient water
How to make:
- Boil beef and potatoes in a pot with water until tender.
- Drain and put into the blender.
- Blend until smooth, add a little boiling water if needed to achieve the desired texture.
- Serve warm.
2. Beef and Carrot Porridge
Ingredients:
- 50 grams of lean beef, cut into small pieces
- 1 medium-sized potato, peel and dice
- 2 tablespoons of rice
- Sufficient water
How to make:
- Boil beef and potatoes in a pot with water until tender.
- Blend or mash until smooth.
- Serve warm.
3. Beef and Vegetable Soup
Ingredients:
- 50 grams of lean beef, cut into small pieces
- 1 medium-sized potato, peel and dice
- 1 medium-sized potato, peel and dice
- 50 grams of broccoli, cut into small pieces
- Water or vegetable broth as needed
How to make:
- Boil all the ingredients in a pot with water or vegetable broth until tender.
- Blend or mash until the desired texture is achieved.
- Serve warm.
4. Beef and Pumpkin Team
Ingredients:
- 50 grams of lean beef, cut into small pieces
- 100 grams of pumpkin, peeled and diced
- 1/2 onion, finely chopped (optional)
- Sufficient water
How to make:
- Sauté the onion until fragrant (if used), then add the beef and cook until it changes color.
- Add pumpkin and water, cook until all ingredients are tender.
- Blend or mash until smooth.
- Serve warm.
5. Steamed Rice with Beef and Spinach
Ingredients:
- 50 grams of lean beef, cut into small pieces
- 1 handful of spinach, wash thoroughly and finely chop
- 2 tablespoons of rice
- Sufficient water
How to make:
- Boil the rice until half-cooked.
- Add pumpkin and water, cook until all ingredients are tender.
- Blend or mash until the desired texture is achieved.
- Serve warm.
Introducing beef into your baby's complementary foods is an important step in ensuring they get the nutrients they need for optimal growth and development. By trying out the various beef complementary food recipes above, moms can provide their little ones with a variety of delicious and nutritious meals.
Make sure to always pay attention to allergic reactions and consult with a pediatrician if there are any concerns. Good luck and hope your little one enjoys their meal! (Aq/MKK)
