Iftar Menu The Iftar menu is important to plan from the beginning so that Moms are not confused every afternoon when it's time to break the fast. With a clear menu list, the family's nutritional needs remain balanced, expenses are more controlled, and the child's energy is maintained throughout the month of Ramadan.
Planning also helps moms prepare ingredients more efficiently and avoid repetitive menus. In addition, a variety of simple and healthy iftar menus makes the breaking of the fast more enjoyable. This habit has been proven to help families maintain regular eating patterns during Ramadan 1447 AH and the following year.
Why Is Iftar Menu Planning Necessary?
Planning the iftar menu helps Moms save time and costs because the shopping list becomes more focused. A fasting body requires a stable energy intake, so a menu thought out from the start can maintain a balance of carbohydrates, protein, fiber, and fluids every day.
In addition to efficiency, planning prevents excessive food consumption when hungry. Data from various Ramadan nutrition guides show that balanced portions and adequate hydration are more important than the amount of food. A menu prepared in advance also facilitates the combination of iftar snacks, main meals, and healthy drinks.
Menu planning also affects the quality of family togetherness. Moms are no longer in a rush before the Maghrib call to prayer. The time for breaking the fast can be used for praying, preparing the little one, and ensuring that the imsakiyah schedule for the next day is understood by all family members.
30-Day Iftar Menu Ideas List
Here are some ideas for Ramadan iftar menus for a month. This combination combines iftar snacks, homemade main courses, and refreshing drinks to meet your energy needs without overdoing it.
Day 1: Day 1: Dates, warm sweet tea, fried rice with egg, sautéed vegetables, raw vegetables with sambal.
Day 2: Day 2: Banana compote, orange ice, fried chicken, sour vegetable soup, fried tempeh.
Day 3: Day 3: Bubur sumsum, lemon infused water, grilled fish, capcay soup, white rice.
Day 4: Day 4: Fruit ice, date milk, chicken soup, potato fritters, crackers.
Day 5: Day 5: Candil biji salak, young coconut water, grilled chicken, fresh vegetables, tomato sambal.
Day 6: Day 6: Chocolate pudding, fresh fruit juice, homemade fried noodles, omelette, cucumber.
Day 7: Day 7: Mixed ice, warm tea, chicken soup, boiled carrots, red rice.
Day 8: Day 8: Dates, cocopandan syrup, beef rendang, sautéed green beans, white rice.
Day 9: Day 9: Sweet potato compote, young coconut ice, fried fish, shrimp paste sambal, raw vegetables.
Day 10: Day 10: Green bean porridge, mineral water, soy sauce chicken, capcay, white rice.
Day 11: Day 11: Fruit ice, lemon-infused water, chicken fried rice, cucumber pickles.
Day 12: Day 12: Vanilla pudding, mango juice, corn soup, fried tofu.
Day 13: Day 13: Dates, warm tea, honey grilled chicken, fresh vegetables.
Day 14: Day 14: Banana compote, orange ice, chicken noodle soup, green mustard.
Day 15: Day 15: Bubur sumsum, date milk, grilled fish with dabu sauce.
Day 16: Day 16: Mixed ice, water, fried chicken with galangal, vegetable urap.
Day 17: Day 17: Chocolate pudding, watermelon juice, clear chicken soup.
Day 18:Day 18: Dates, warm sweet tea, village-style fried rice.
Day 19: Day 19: Pumpkin compote, lemon infused water, fish in yellow sauce.
Day 20: Day 20: Green bean porridge, young coconut water, grilled chicken with soy sauce.
Day 21: Day 21: Fruit ice, orange juice, capcay soup, white rice.
Day 22: Day 22: Strawberry pudding, warm tea, carrot chicken soup.
Day 23: Day 23: Dates, date milk, fried noodles with egg.
Day 24: Day 24: Banana compote, syrup ice, fried fish with chili sauce.
Day 25: Day 25: Bubur sumsum, apple juice, grilled chicken with vegetables.
Day 26: Day 26: Mixed ice, water, sour vegetable soup, fried tempeh.
Day 27: Day 27: Chocolate pudding, avocado juice, seafood fried rice.
Day 28: Day 28: Dates, warm tea, light coconut milk chicken soup.
Day 29: Day 29: Sweet potato compote, lemon-infused water, grilled fish.
Day 30: Day 30: Fruit ice, young coconut water, fried chicken, vegetable capcay.
The menu above balances high-protein foods, low oil, and natural fiber. This variety helps maintain energy until the next pre-dawn meal. Moms can also adjust the portion for the little one to ensure it is not excessive but still nutritious.
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