The complementary feeding (MPASI) phase is both an exciting and nerve-racking moment for many mothers. When a baby reaches six months old, moms begin selecting MPASI menus — and sometimes it can feel confusing or worrying if the little one doesn’t enjoy the food. But this beef MPASI recipe is worth trying to help diversify your baby’s meals so they don’t get bored.
Introducing your little one to various flavors during complementary feeding is an important step that moms should not overlook. Moreover, meat is one of the good sources of iron and protein for your little one.
Benefits of Beef Complementary Foods for Babies
Introducing complementary foods containing beef offers many benefits for babies aged 6–12 months. Beef is an animal protein source rich in iron, vitamin B12, zinc, and various other essential nutrients that support a baby’s growth and development.
Protein helps develop muscles and body tissues, while iron plays an important role in forming red blood cells and preventing anemia. Vitamin B12 supports brain and nervous system function, and zinc helps strengthen the baby’s immune system.
Beef MPASI Recipe for Babies 6-12 Months
Here are five delicious and easy-to-prepare beef MPASI recipes for babies aged 6-12 months:
1. Beef and Potato Puree
Ingredients:
- 50 grams of lean beef, cut into small pieces
- 1 medium-sized potato, peel and dice
- Sufficient water
How to make:
- Boil beef and potatoes in a pot with water until tender.
- Drain and put into the blender.
- Blend until smooth, add a little boiling water if needed to achieve the desired texture.
- Serve warm.
2. Beef and Carrot Porridge
Ingredients:
- 50 grams of lean beef, cut into small pieces
- 1 medium-sized potato, peel and dice
- 2 tablespoons of rice
- Sufficient water
How to make:
- Boil beef and potatoes in a pot with water until tender.
- Blend or mash until smooth.
- Serve warm..
3. Beef and Vegetable Soup
Ingredients:
- 50 grams of lean beef, cut into small pieces
- 1 medium-sized potato, peel and dice
- 1 medium-sized potato, peel and dice
- 50 grams of broccoli, cut into small pieces
- Water or vegetable broth as needed
How to make:
- Boil all the ingredients in a pot with water or vegetable broth until tender.
- Blend or mash until the desired texture is achieved.
- Serve warm.
4. Beef and Pumpkin Team
Ingredients:
- 50 grams of lean beef, cut into small pieces
- 100 grams of pumpkin, peeled and diced
- 1/2 onion, finely chopped (optional)
- Sufficient water
How to make:
- Sauté the onion until fragrant (if used), then add the beef and cook until it changes color.
- Add pumpkin and water, cook until all ingredients are tender.
- Blend or mash until smooth.
- Serve warm..
5. Steamed Rice with Beef and Spinach
Ingredients:
- 50 grams of lean beef, cut into small pieces
- 1 handful of spinach, wash thoroughly and finely chop
- 2 tablespoons of rice
- Sufficient water
How to make:
- Boil the rice until half-cooked.
- Add pumpkin and water, cook until all ingredients are tender.
- Blend or mash until the desired texture is achieved.
- Serve warm.
ntroducing beef into a baby’s complementary feeding is an important step to ensure they receive the nutrients needed for optimal growth and development. By trying the various beef MPASI recipes above, moms can offer delicious and nutritious food variations for their little ones.
Always pay attention to any signs of allergies and consult a pediatrician if you have any concerns. Happy cooking, and hopefully your little one enjoys their meal!
In addition, during your baby’s MPASI phase, moms can also choose the right diaper for extra comfort — such as MAKUKU Dry Care with I-Dry Zone.
I-Dry Zone is the latest technology from MAKUKU Dry Care designed to enhance the comfort of your Little One. With this feature, MAKUKU Dry Care diapers have:
- Absorption power 10x moreih fast dibanding popok biasa
- Even absorption down to the bottom layer, so it does not clump at one point
- The surface stays dry longer, up to 12 hours
- Reducing direct contact with baby poop, making diapers more hygienic and baby's skin healthier
