Pilates isn't just a workout that looks pretty and elegant on social media. More than that, Pilates is an exercise method that focuses on building strength from within, especially the core muscles.
For Moms, Pilates can be an ideal exercise choice because it offers comprehensive benefits, ranging from physical health, body balance, to peace of mind. With relatively safe and controlled movements, Moms can stay active without worrying about straining the body.
The Little-Known Benefits of Pilates for Women
Here are various benefits of Pilates for women that may not be widely recognized by Moms, even though they have a significant impact on daily life quality.
Reducing Stress
Pilates combines gentle movements with directed breathing techniques. This focus on breathing helps Moms feel more relaxed and calm. Additionally, physical activities like Pilates can stimulate the release of endorphin hormones that help reduce stress and pain. For Moms, these benefits will be particularly noticeable when facing mood changes before or during menstruation.
Maintaining Bone and Joint Strength
As women age, they are at a higher risk of experiencing a decrease in bone density. Pilates helps Moms maintain bone strength and joint health without harsh movements or excessive impact. This exercise is also suitable for Moms who want to prevent osteoporosis or maintain body mobility to stay active.
Supporting the Body of Pregnant Mothers
Besides prenatal Yoga, Pilates is known as one of the safe exercises for Moms who are pregnant, of course with the supervision of an instructor. This exercise helps strengthen the gluteal, abdominal, and pelvic floor muscles, which play an important role in supporting the fetus. By regularly practicing Pilates, Moms can reduce aches and lower back pain during pregnancy.
Facilitating the Childbirth Process
Pilates is not only beneficial during pregnancy, but it also helps Moms prepare for the delivery process. Controlled breathing exercises and core muscle strengthening make Moms more physically and mentally prepared. During labor, the ability to regulate breathing and muscle strength greatly assists in making the birthing process smoother.
Improving Body Posture
Many Moms unconsciously have the habit of sitting or standing hunched over, especially when taking care of the Little One or working. Pilates helps train body posture awareness by strengthening the core muscles. With a more upright posture, Moms can avoid shoulder, neck, and back pain.
Reducing Back Pain
Back pain is often experienced by Moms due to sitting for too long or lifting weights in an improper position. Pilates targets the inner abdominal muscles and pelvic floor, providing stronger support for the back. Regular exercise can help Moms gradually reduce back pain.
Making Sleep More Soundly
Moms who regularly practice Pilates generally experience better sleep quality. A more relaxed body and a calm mind after exercising help Moms fall asleep faster and sleep more soundly. Getting enough sleep is certainly very important for Moms to stay energized throughout their daily activities.
Enhancing Sexual Pleasure
Pilates also provides benefits for Moms' intimate life. This exercise helps improve pelvic muscle strength, flexibility, and endurance. With a fitter body, Moms can enjoy sexual relations more comfortably and pleasantly.
Relieving Menstrual Pain
For Moms who often experience menstrual pain, Pilates can be a natural solution. Some studies show that strengthening the hip muscles through Pilates can help reduce cramps and discomfort during menstruation. Smoother blood flow also helps the body feel more relaxed.
Strengthening Core Muscles
Pilates is closely associated with core muscle exercises. Strong core muscles help support Moms' bodies to be more balanced, stable, and flexible. With a strong core, Moms will find it easier to perform various activities, from carrying the little one to going through daily routines without getting tired quickly.
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FAQ
What is the Difference Between Yoga and Pilates?
Yoga dan Pilates kerap dianggap serupa, padahal fokus keduanya berbeda. Yoga lebih menitikberatkan pada fleksibilitas, keseimbangan, serta ketenangan pikiran dan spiritual melalui pose-pose meditasi.
Meanwhile, Pilates focuses on strengthening the core muscles, improving body posture, and physical rehabilitation. In terms of origin, yoga comes from the ancient Indian tradition, while Pilates was developed in the early 20th century by Joseph Pilates in Germany.
How Long Until Pilates Results Become Visible?
The results of Pilates can generally be felt in about two weeks, provided that Moms practice regularly two to four times a week.
The initial changes usually felt are not directly on the body shape, but rather in increased flexibility, balance, coordination, and a body that feels lighter and more stable. If done consistently, these benefits will become more optimal over time.
Can Pilates Make the Body Slimmer?
Pilates can help you lose weight and achieve a leaner physique, especially when combined with a healthy diet and cardio. While Pilates isn't the most calorie-burning exercise, a 30-minute session can burn around 108–180 calories.
Besides itu, Pilates membantu meningkatkan metabolisme dan mengencangkan otot inti, punggung, serta lengan, sehingga tubuh terlihat lebih proporsional.
How Many Times a Week Is Ideal for Doing Pilates?
For beginners, Pilates is ideally done twice a week so that the body can adapt to the movements and breathing techniques.
Over time and with increased body strength, the frequency of training can be increased to three to four times a week to achieve more optimal results. Consistency remains the key to experiencing the benefits of Pilates optimally.
Frequently Asked Questions Moms
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Is the Waistband on MAKUKU Slim Luxury Silky Soft Enough to Prevent the Little One from Feeling Pressured after Eating?
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Refereces:
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https://www.alodokter.com/10-manfaat-pilates-untuk-wanita-yang-jarang-diketahui
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https://hellosehat.com/kebugaran/kelenturan/manfaat-pilates-untuk-menurunkan-berat/
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https://hellosehat.com/kebugaran/kelenturan/perbedaan-yoga-dan-pilates/
