7 Ways to Overcome Nausea During Pregnancy for Comfortable Activities

Nausea and vomiting are common complaints during pregnancy. This article discusses how to deal with nausea during pregnancy to stay comfortable while on the move.

written by : MAKUKU - 13 Jun 2024

Viewed : 8 times  Read duration : Page Views : 50 times

One of the complaints of most pregnant women is the inevitable nausea. Nausea is natural to occur especially in the first trimester of pregnancy. Nausea that occurs continuously can be uncomfortable and interfere with daily activities. Not a few pregnant women who feel weak when nausea and vomiting. But, don't worry, pregnant women, because there are several ways to overcome nausea during pregnancy that can be tried.

How to deal with nausea during pregnancy

Coping with nausea during pregnancy is a common challenge that many expectant mothers face, especially in the first trimester. Nausea and vomiting can interfere with comfort and daily activities. Here are seven effective ways to deal with nausea during pregnancy so you can stay comfortable.

1. Avoid Foods That Can Trigger Nausea

Fatty, spicy, and strong-smelling foods can often trigger nausea in pregnant women. It's best to avoid these foods and opt for lighter, easier-to-digest foods, such as fresh fruits, vegetables, and foods rich in lean protein. Try to eat small, frequent meals to help reduce nausea.

2. Engage in Relaxation

Stress and anxiety can make nausea worse. Practicing relaxation such as yoga, meditation, or deep breathing can help reduce stress and increase comfort. Listening to soothing music or doing an activity you enjoy can also help relieve nausea.

3. Avoid Lying Down Immediately After Eating

Lying down after a meal can cause stomach acid to rise into the esophagus, which can worsen nausea. Instead, sit in an upright position for about 30 minutes after eating to aid the digestion process. If you need to lie down, try to keep your head and chest higher than your stomach.

4. Get Enough Rest

Lack of sleep can worsen nausea and make the body more susceptible to stress. Make sure you get enough sleep every night and take time to rest during the day if needed. Adequate sleep helps the body to function better and reduces nausea symptoms.

5. Organize Your Diet

Managing your diet by eating small but frequent meals can help keep blood sugar levels stable and reduce nausea. Try not to skip meals and always have healthy snacks, such as dry biscuits or fruits, to eat between main meals.

6. Adequate Fluid Needs

Dehydration can make nausea worse, so it's important to keep up with your fluid needs. Drink water regularly throughout the day, and if water is difficult to consume, try adding a little lemon juice or ginger to help relieve nausea. Fruit juices and broths can also be good liquid alternatives.

7. Make sure your stomach is not empty

An empty stomach can cause an increase in stomach acid which can trigger nausea. Before waking up in the morning, try eating a small snack such as biscuits or white bread. Avoid an empty stomach by eating light meals throughout the day and before bed.

Pregnancy Nausea Is Normal, But Beware If...

Nausea during pregnancy, especially in the first trimester, is normal. However, you need to be aware if nausea and vomiting are accompanied by the following symptoms:

  • Fever
  • Feeling weak, dizzy, or like you're going to pass out when you stand up
  • Urine is dark in color or has blood in it
  • Weight loss of more than 1 kg in a week
  • Unable to eat or drink for 24 hours
  • Vomiting violently without stopping

Nausea during pregnancy can indeed be annoying, but by doing how to deal with nausea during pregnancy above, Moms can reduce the symptoms and remain comfortable doing activities. Always pay attention to your body condition and don't hesitate to consult a doctor if needed. Hopefully these tips will be useful and help Moms live a more comfortable pregnancy. (Aq/MKK)








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