One of the complaints of most pregnant women is unavoidable nausea. Nausea is indeed common, especially in the first trimester of pregnancy. Continuous nausea can cause discomfort and disrupt daily activities. Many pregnant women feel weak when experiencing nausea and vomiting. But don't worry, moms-to-be, because there are several ways to overcome nausea during pregnancy that can be tried.
How to Overcome Nausea During Pregnancy
Overcoming nausea during pregnancy is a common challenge faced by many expectant mothers, especially in the first trimester. Nausea and vomiting can disrupt comfort and daily activities. Here are seven effective ways to deal with nausea during pregnancy so that Moms can remain comfortable in their activities.
1. Avoid Foods That Can Trigger Nausea
Fatty, spicy, and strong-smelling foods can often trigger nausea in pregnant women. It is advisable to avoid these foods and opt for lighter and more easily digestible options, such as fresh fruits, vegetables, and lean protein-rich foods. Try eating in small but frequent portions to help reduce nausea.
2. Doing Relaxation
Stress and anxiety can worsen nausea. Engaging in relaxation activities such as yoga, meditation, or deep breathing can help reduce stress and enhance comfort. Listening to soothing music or engaging in activities that Moms enjoy can also help alleviate nausea.
3. Avoid Lying Down Immediately After Eating
Lying down after eating can cause stomach acid to rise into the esophagus, which can worsen nausea. It is advisable to sit upright for about 30 minutes after eating to aid the digestion process. If you need to lie down, try to keep your head and chest higher than your stomach.
4. Getting Enough Rest Time
Lack of sleep can worsen nausea and make the body more susceptible to stress. Make sure Moms get enough sleep every night and take time to rest during the day if needed. Adequate sleep helps the body function better and reduces nausea symptoms.
5. Arrange Eating Patterns
Regulating your diet by consuming food in small but frequent portions can help maintain stable blood sugar levels and reduce nausea. Try not to skip meals and always have healthy snacks, such as dry biscuits or fruits, available to consume between main meals.
3. Meeting Fluid Needs
Dehydration can worsen nausea, so it is very important to meet the body's fluid needs. Drink water regularly throughout the day, and if plain water is difficult to consume, try adding a little squeeze of lemon or ginger to help relieve nausea. Fruit juices and broth can also be good fluid alternatives.
7. Make Sure the Stomach is Not Empty
An empty stomach can cause an increase in stomach acid, which can trigger nausea. Before getting out of bed in the morning, try eating a small snack like a biscuit or plain bread. Avoid an empty stomach by consuming light snacks throughout the day and before bedtime.
Nausea During Pregnancy Is Normal, But Be Cautious If...
Nausea during pregnancy, especially in the first trimester, is normal. However, it should be noted if nausea and vomiting are accompanied by the following symptoms:
- Fever
- The body feels weak, dizzy, or wants to faint when standing
- Dark-colored urine or blood in the urine
- Weight loss of more than 1 kg in a week
- Cannot eat or drink for 24 hours
- Severe vomiting without stopping
Nausea during pregnancy can indeed be disruptive, but by following the ways to overcome nausea during pregnancy mentioned above, Moms can reduce the symptoms and remain comfortable in their activities. Always pay attention to your body's condition and do not hesitate to consult a doctor if necessary. Hopefully, these tips are useful and help Moms have a more comfortable pregnancy. (Aq/MKK)
