The eagerly awaited pregnancy requires extra attention so that the fetus in the womb can grow healthily. Moreover, the first trimester of pregnancy is crucial for the normal development of the fetus. To ensure the baby in the womb is healthy, there are several prohibitions for first-trimester pregnant women that must be avoided.
Restrictions for Pregnant Women in the First Trimester That Should Be Avoided
It is very important for pregnant women to pay attention to things that should be avoided, especially during the first trimester of pregnancy. During the first trimester, there are several things that should be avoided to ensure the health and safety of both the pregnant woman and her fetus. Here are some things to consider:
1. Cigarette smoke and alcohol
Smoking and exposure to cigarette smoke can harm the health of a developing baby in the womb and increase the risk of premature birth, low birth weight, and various other health problems. Also avoid alcoholic beverages, which can have equally harmful effects.
2. Cat feces
Cat feces can contain a parasite called Toxoplasma gondii, which can potentially cause toxoplasmosis infection in pregnant women and may endanger fetal development. If moms have to clean cat feces themselves, wear gloves and immediately wash hands with soap and running water afterward.
3. Excessive caffeine
Excessive caffeine consumption can increase the risk of miscarriage and negatively impact fetal development. Caffeine can also make pregnant women easily dehydrated. It is recommended to limit caffeine intake during pregnancy. If moms feel the need for a drink to eliminate drowsiness and fatigue, switch to ginger tea, infused water, or plain water.
4. Massaging the stomach
A too strong or incorrect abdominal massage can risk causing contractions leading to miscarriage, especially in the first trimester when the fetus is still very vulnerable. Massaging the body for pregnant women is permissible, but avoid the abdominal area and ensure that this massage activity is performed by a professional and trained therapist.
5. Certain foods
Some raw or undercooked foods, such as raw meat, raw eggs, and unpasteurized dairy products, can contain bacteria or parasites that may pose a risk to pregnant women and their fetuses. Pregnant women should also avoid foods like offal, high-alcohol fruits such as durian, deli meats commonly found in sandwiches, and fish high in mercury.
6. Certain medications
Some types of medication, especially those not prescribed by a doctor, can be risky for pregnant women and the development of the fetus in the womb. Therefore, always consult with a healthcare professional before taking any medication during pregnancy.
7. Excessive Stress
Uncontrolled stress can negatively impact pregnancy. Stress can reduce the oxygen and nutrients that should be delivered to the fetus, and this can lead to miscarriage. It is important to find ways to manage stress, such as through light exercise, meditation, or seeking psychological support if needed.
8. Hot spring bath
Prolonged exposure to hot water can significantly increase body temperature, which can potentially harm fetal development and cause birth defects. It is recommended to avoid excessively hot baths and saunas. Try to bathe with warm water and choose a comfortable temperature.
9. Intense exercise
Although exercise is important for the health of pregnant women, overly strenuous or high-intensity exercise can increase the risk of miscarriage in the first trimester. It is recommended to choose light exercises or those that are suitable for the physical condition and health of the pregnant woman.
10. Staying Up Late
Lack of sleep or staying up late can disrupt the metabolic system and overall body function, which can negatively impact fetal development and the health of pregnant women. It is important for pregnant women to get adequate rest and sleep well during the first trimester.
Every pregnancy is different. It is important to always consult with a doctor to get the right guidance according to the needs and health conditions of the pregnant mother. To ensure a healthy and safe pregnancy, it is advisable for pregnant women to avoid those things in the first trimester. (Aq/MKK)
