Know the Good Sleeping Positions for Pregnant Women to Be Comfortable

Difficulty finding a comfortable sleeping position is one of the challenges for pregnant women. Unlike other women who can sleep in any position, pregnant women need to consider the condition of the fetus when choosing a sleeping position. In addition, certain sleeping positions sometimes also make them feel uncomfortable. Knowing a good sleeping position for pregnant women can help make you and your fetus healthy. Because adequate rest is one of the most important things during pregnancy. Then what is the right position? Here's the discussion:

1. Prone position

Maybe you are wondering how can the prone position be a comfortable position for pregnant women. You need to understand that the correct way to sleep for pregnant women only applies during the first month of pregnancy. In the first month, you can still sleep on your stomach without worrying. Because the lining of the uterus and amniotic fluid will provide protection to the fetus from the risk of being squeezed.

2. Supine Position

You who have just entered the first trimester of pregnancy can still sleep on your back. At least you can do it until the pregnancy is around 2 months old. However, don't sleep on your back too often. Because this sleeping position increases the risk of problems during pregnancy and birth. In addition, when sleeping you must put a pillow as a backrest.

3. Left Tilt

Position This good sleeping position for pregnant women can be done when the gestational age enters the second trimester. At that age, your stomach may have started to grow. So supine and prone positions should not be done. Leaning to the left is recommended because it helps nutrients and oxygen flow more optimally to the fetus. 

Not only beneficial for the fetus, the tilted position to the left is also beneficial for the mother. This position keeps the liver from getting too much pressure, makes the kidneys healthier, and reduces swelling in the hands and feet. 

4. Half Reclining Position

-reclining position The half-reclining position is the next correct way to sleep for pregnant women . This sleeping position is recommended for mothers whose stomachs are getting bigger or entering the third trimester. At the age of the third trimester of pregnancy, the mother will become increasingly uncomfortable because the baby's position begins to fall and presses on the groin area.

In order to avoid this, try sleeping half-reclining. Place a pillow to support the stomach and back. In addition, the feet must also be supported with pillows to prevent edema or fluid accumulation.

5. Three-quarter position 

correct way to sleep for pregnant women is the three-quarter position. This position is one of the most comfortable sleeping positions so that you get quality rest. To sleep this way, you have to use a maternity pillow.

Place one foot under the pillow and the other foot on the pillow. The three-quarter position provides benefits such as helping reduce joint stiffness, muscle tension, and improving blood circulation.

That's information about good sleeping positions for pregnant women. Apart from taking care of it during pregnancy, you also need to prepare for the birth of your baby. Make sure to choose diapers that don't cause diaper rash because baby's skin is very sensitive. MAKUKU SAP Diapers Pro Care is the right choice to protect your little one's skin.

One of the newest generation of diapers from MAKUKU offers NB (newborn) size which is designed for newborns. Its soft surface makes your little one feel comfortable and safe. The NB size also offers a U-shape design to protect baby's umbilical cord. In addition, MAKUKU SAP Diapers Pro Care has 3 main advantages, namely luxurious soft or a soft surface, 4 layers of the core preventing leakage and the bubble belt in Indonesia in the form of a soft waist that does not leave redness free.