Easy Ways to Improve Your Little One's Sleep Quality

Easy Ways to Improve Your Little One's Sleep Quality

written by : MAKUKU - 20 Jun 2023

Viewed : 20 times  Read duration : Page Views : 446 times

Sleep is a vital child's need that parents must prioritize. Because, sleep is not just about rest time to restore energy and energy of children only. However, the quality of sleep also affects the health and development of your little one. Where the peak production of growth hormone in children occurs at night. So, if your little one's sleep quality is good, then their growth and development will be more optimal.

Each child's sleep pattern is different according to his age. Newborns need 18-20 hours of sleep, ages 3-12 months need 14-15 hours of sleep, ages 4 months sleeps 13-14 hours and ages 6 months needs 11 hours of sleep at night and 2-3 hours to sleep during the day. Meanwhile, children less than three years old need about 11-12 hours of sleep, including naps.

If your little one is sleep deprived, the impact will not only be more fussy than usual. According to a study, one year old babies who are sleep deprived tend to have short concentration, forgetfulness, behavioral problems, tantrums and affect their cognitive development. So that your little one sleeps more soundly and gets good quality sleep, Mommy and Daddy can do the following ways:

  • Create a bedtime routine such as brushing your teeth, changing clothes, or reading a story book so that your little one begins to understand that bedtime is near.
  • Take a warm bath to make your little one more relaxed and calm.
  • Change your little one's clothes.
  • Make the atmosphere of your little one's bedroom dimmer.
  • Gently massage your little one for 15 minutes so that his body is relaxed and easy to sleep.
  • Make sure your little one uses a diaper that is comfortable, soft and stays dry.

Super Comfortable Diapers Support Your Little One's Sleep Quality

Diapers with high absorption can support your little one's sleep quality. Like MAKUKU Air Diapers Comfort, which is the newest diaper product from MAKUKU, it still uses the SAP (Super Absorbent Polymer) core structure. This diaper is recommended for parents who want their little one to sleep well at night. MAKUKU Air Diapers Comfort is able to lock fluids well, the surface of the diaper becomes drier and amazingly can stay dry for up to 8 hours.

Want to know other advantages of MAKUKU Air Diapers Comfort? Don't forget to watch the online launching of MAKUKU Air Diapers Comfort which will be launched on 19 May 2022 at 18.00 WIB exclusively for MAKUKU Indonesia on TikTok, Instagram, Youtube, Facebook, Twitter and Vidio.com. Come on, Comfort with MAKUKU!

MAKUKUAIRDIAPERS

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Komen


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