5 Fasting Tips for Breastfeeding Mothers That Are Good and Right

It's a great feeling to fast with your little one. However, for breastfeeding mothers, the question may arise whether breastfeeding mothers can fast or not. Because it cannot be denied, if breastfeeding mothers need nutritious and nutritious intake so that breast milk production remains smooth. Well, for breastfeeding moms who want to fast, we have fasting tips for breastfeeding moms so that the breast milk for your little one remains smooth.

Does fasting affect breastmilk quality?

It's no surprise that some breastfeeding mothers choose not to fast because they are worried that fasting may affect the quality and production of breast milk. If breastfeeding is hampered, it can be bad for the growth and development of the child.

In fact, breastfeeding mothers are allowed to fast. Fasting will not affect breast milk production. Therefore, breast milk production will remain as usual even though breastfeeding mothers reduce their daily calorie intake while fasting. So, breastfeeding mothers can breastfeed their babies as usual during Ramadan. And, the quality of breast milk consumed by the child does not change while the breastfeeding mother is fasting.

However, whether or not a breastfeeding mother can fast must also look at the condition of the child. Especially if the child is still under six months old, where they still need breast milk because they have not received other additional intake. However, for babies aged 6-12 months who are already consuming solid food (complementary feeding), your little one will still get nourishment from food and can breastfeed at night.

To maintain breastmilk quality during the fasting month, it is important to keep an eye on fluid intake, nutrition, and overall health. If you have concerns about the quality of your breastmilk during fasting, consult your doctor or lactation consultant for further advice.

Safe Ramadan Fasting Tips for Breastfeeding Moms

Don't skip sahur

Breastfeeding mothers have to endure hunger and thirst for approximately 8 hours. This means that the mother will lack calorie and fluid intake. So breastfeeding mothers must eat sahur to store energy during the day so that breast milk production remains smooth.

Watch your fluid intake

Make sure you drink plenty of water after iftar and during non-fasting times to prevent dehydration. Try to drink water, coconut water, and other hydrating drinks after Iftar and before Suhoor. Avoid drinking caffeine while breastfeeding, such as coffee, tea, soda drinks, and alcohol-containing drinks.

Pay attention to diet

Choose balanced and nutritious meals when breaking the fast and dawn. Avoid foods that are too fatty or too sweet, and make sure to include protein, complex carbohydrates, healthy fats, and vegetables and fruits in your diet.

For example, eat foods that are high in protein such as meat, chicken, fish, eggs, or beans. Starchy foods, such as rice, potatoes, pasta or bread. Vegetables and fruits and other fiber foods, such as whole grains. As well as milk and dairy products such as cheese and yogurt.

Monitor body signs

Listen to your body and take adequate rest if you feel tired or weak. If you feel uncomfortable or experience any unusual symptoms or danger signs while fasting, it is best to stop fasting and seek immediate medical attention.

Get enough rest

Make sure to get enough rest between iftar and suhoor to maintain your health and energy. Make sure you get quality sleep during the fasting month even though you have to wake up at dawn. Do this by taking 30-60 minutes to sleep during the day.

Avoid strenuous physical activity

Breastfeeding mothers can still do their usual activities during fasting. But avoid strenuous activities that can cause fatigue. Because you still have to breastfeed your little one and not eat or drink until Iftar. To avoid excessive fatigue, take breaks if needed.

Don't stop breastfeeding

The concept of breastfeeding is demand and supply. Breast milk will continue to be produced if there is a demand for breastfeeding from the child. Therefore, do not stop breastfeeding your child during fasting so that breast milk is still produced as usual.

Those are the tips for fasting for breastfeeding mothers. To make your little one comfortable and not fussy, make sure your little one uses comfortable diapers while breastfeeding such as MAKUKU SAP Diapers. Moms and dads can also fast with peace of mind if your little one is happy. (Aq/MKK)