Here are 10 Vitamins Pregnant Women Need to Take to Stay Healthy

Here are 10 Vitamins Pregnant Women Need to Take to Stay Healthy

written by : MAKUKU - 27 Nov 2023

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During pregnancy, the health of the mother and fetus is a top priority. Every pregnant woman must pay attention to food intake in order to meet her nutritional needs for the health of the womb in it. These various nutrients are needed to ensure the growth and development of the fetus. Thus, the need for vitamins for pregnant women is important to fulfill.

Pregnant women can get the vitamins they need from food and special supplements. By knowing the list of vitamins for pregnant women, you can arrange a daily diet menu well. you can also choose the type of food that can help fulfill vitamin intake for the body.

What Conditions Need to Consume Vitamin Supplements for Pregnant Women?

Pregnant women are often advised to take vitamin supplements to ensure the adequacy of nutrients needed during pregnancy. Some special conditions or situations may make taking vitamin supplements more important. Here are some of these conditions:

Nutrient Deficiencies

Blood tests that show vitamin or mineral deficiencies can be a signal that one needs vitamin supplements for pregnant women to ensure adequate nutrition during pregnancy.

Hyperemesis Gravidarum

Hyperemesis gravidarum is a condition of severe nausea and vomiting during pregnancy, which can lead to weight loss and nutritional deficiencies in pregnant women. In cases like this, taking vitamins and nutritional supplements becomes very important to ensure that the pregnant mother continues to get the necessary nutrients to support the growth and development of the baby.

Dietary Restrictions

Moms who follow certain diets, such as vegetarian, vegan, or diets with certain food restrictions, need to pay attention to adequate nutrient intake during pregnancy. While certain diets can have health benefits, Moms need to ensure that nutritional needs for themselves and the developing baby in the womb are still met.

Smoking

Smoking can have a negative impact on health and can lead to an increased need for certain nutrients in people who continue to smoke. Some nutrients that may need to be watched and increased in smokers include vitamin C and folate.

 Twin Pregnancy

Expectant mothers carrying more than one baby, such as twins or triplets, do have higher micronutrient needs than those carrying a single baby. Multiple or multiple pregnancies often require higher nutrient intake to support the growth and development of the babies.

Important Pregnancy Vitamins during Pregnancy

Nutritional regulation during pregnancy is very important to support healthy fetal growth and development. Adequate nutritional intake during pregnancy not only affects the health of pregnant women but also helps meet the needs of the development and growth of babies in the womb.

Here are 10 vitamin recommendations to help improve health during pregnancy:

1. Folic Acid

Folic acid has an important role in preventing defects in the baby's nervous system, especially in terms of neural tube defects (NTD). Neural tubes are the structures that make up the central nervous system, including the brain and spinal cord. Defects in neural tube development can cause serious problems with the baby's health and development. During pregnancy, make sure your folic acid needs are met.

2. Vitamin D

Vitamin D has a very important role during pregnancy because it plays a key role in maintaining healthy bones and teeth and supporting fetal bone growth. During pregnancy, the fetus relies on the supply of calcium and vitamin D from its mother to support the formation of strong bones and skeletal system.

3. Calcium

Calcium is an important mineral that plays a crucial role during pregnancy to support healthy bones and teeth, both in the pregnant mother and the fetus. Calcium is required for the growth and formation of fetal bones and teeth. During pregnancy, the fetus' need for calcium increases as the baby's bones and teeth begin to develop.

4. Vitamin C

Vitamin C, or ascorbic acid, plays an important role during pregnancy and has many benefits for pregnant women. Vitamin C is an antioxidant that helps protect the body's cells from damage caused by free radicals. During pregnancy, antioxidant protection can help reduce oxidative stress and protect fetal cells from damage.

5. Vitamin A

Vitamin A has an important role during pregnancy and is required for various bodily functions, including metabolism, bone formation, and the nervous system. Although vitamin A is essential, it is important to pay attention to proper intake during pregnancy, as excess vitamin A can have a negative impact on fetal development.

6. Vitamin B Complex

B-complex vitamins, including vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and B12 (cobalamin), are essential during pregnancy as they play a role in various bodily functions that are crucial for maternal health and fetal development. Adequate intake of vitamin B complex during pregnancy is key to supporting maternal health and fetal development.

7. Vitamin E

Vitamin E is an essential nutrient required during pregnancy as it plays a role in various bodily functions, including the formation and use of red blood cells and muscles. Consultation with a doctor or nutritionist during pregnancy is essential to ensure that the intake of vitamin E and other nutrients suits the specific needs of the expectant mother.

8. Iron

When a woman is pregnant, her body's need for iron increases significantly. Iron is an essential nutrient required for the production of hemoglobin, a protein in red blood cells that is responsible for carrying oxygen throughout the body. Maintaining adequate iron intake during pregnancy is an important step to support maternal health and fetal development.

9. Zinc

Zinc is an essential mineral that plays an important role during pregnancy, and adequate intake can help reduce the risk of premature birth. While zinc plays an important role in supporting a healthy pregnancy, diversity in diet and consultation with a healthcare professional are important steps to ensure that the intake of zinc and other nutrients matches the needs of the expectant mother and developing fetus.

10. Vitamin K

Vitamin K can be taken to reduce nausea and vomiting during pregnancy. Vitamin K can be taken together with vitamin C. Food sources that contain vitamin K include spinach, tomatoes, strawberries and egg yolks. Every pregnant woman has a different experience during pregnancy, and approaches to managing nausea and vomiting may vary.

Conclusion

Fulfilling vitamins for pregnant women is the same as fulfilling vitamins to support fetal development and growth. However, to fulfill pregnant women's vitamins, you should also consult an obstetrician.

During pregnancy, pregnant women can also prepare baby supplies. One of them is MAKUKU Dry Care baby diapers which are soft and 3D structured. The ability to absorb quickly and evenly keeps the diaper surface dry throughout the day and maintains skin moisture to reduce the risk of skin irritation. The price of MAKUKU Dry Care diapers is around 50 thousand and is available in two packages, namely regular (pack) and renceng (single pack) which can be purchased at the nearest stall. (Aq/MKK)

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