10 Things Pregnant Women Should Avoid in the First Trimester

Find 10 Things Pregnant Women Should Avoid in the First Trimester

written by : MAKUKU - 13 May 2024

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The long-awaited pregnancy requires extra attention so that the fetus in the womb can grow healthy. Moreover, pregnancy in the first trimester is very important for the normal development of the fetus. In order for the baby in the womb to be healthy, there are several prohibitions of first trimester pregnant women that should be avoided.

Prohibitions for Pregnant Women in the First Trimester to Avoid

It is very important for pregnant women to pay attention to things to avoid, especially during the first trimester of pregnancy. During the first trimester of pregnancy, there are several things that should be avoided so that pregnant women and their fetuses remain healthy and safe. Here are some things that need to be considered:

Cigarette smoke and alcohol

Smoking and exposure to cigarette smoke can be detrimental to the health of the developing baby in the womb and increase the risk of premature birth, low birth weight, and other health problems. Also avoid alcoholic beverages, which can be equally harmful.

Cat feces

Cat litter can contain a parasite called toxoplasma gondii, which has the potential to cause toxoplasmosis infection in pregnant women and can harm fetal development. If you must clean up cat litter yourself, wear gloves and wash your hands with soap and running water immediately afterward.

Excessive caffeine

Excessive caffeine consumption can increase the risk of miscarriage and negatively affect fetal development. Caffeine can also make pregnant women easily dehydrated. It is recommended to limit caffeine consumption during pregnancy. If you feel the need for a drink to relieve drowsiness and fatigue, switch to ginger ale, infused water or plain water.

Massaging the abdomen

Abdominal massage that is too strong or inappropriate can risk causing contractions and miscarriage, especially in the first trimester when the fetus is still very vulnerable. Body massage for pregnant women is fine, but avoid the abdomen and make sure the massage is done by a professional and trained therapist.

Certain foods

Some raw or undercooked foods, such as raw meat, raw eggs, and raw or unpasteurized dairy products, can contain bacteria or parasites that can potentially harm pregnant women and their fetuses. Pregnant women should also avoid foods such as offal, high-alcohol fruits such as durian, deli meats commonly found in sandwiches and fish that are high in mercury.

Certain medications

Some medications, especially those not prescribed by a doctor, can be risky for pregnant women and the developing fetus in the womb. Therefore, always consult a healthcare professional before taking any medication during pregnancy.

Excessive stress

Uncontrolled stress can have a negative impact on pregnancy. Stress can reduce the intake of oxygen and nutrients that should be delivered to the fetus and this can lead to miscarriage. It is important to find ways to manage stress, such as by exercising lightly, meditating, or getting psychological support if needed.

Taking a hot shower

Prolonged exposure to hot water can significantly increase body temperature, which can potentially damage fetal development and birth defects. It is recommended to avoid excessively hot baths and saunas. Try to bathe in lukewarm water and choose a comfortable temperature.

Strenuous exercise

Although exercise is important for the health of pregnant women, exercise that is too strenuous or high intensity can increase the risk of miscarriage in the first trimester. It is recommended to choose mild types of exercise or those that are suitable for the physical condition and health of pregnant women.

Staying up late

Lack of sleep or staying up late can disrupt the metabolic system and overall body function, which can negatively affect fetal development and the health of the expectant mother. It is important for pregnant women to get enough rest and sleep well during the first trimester.

Every pregnancy is different. It is important to always consult a doctor to get the right guidance according to the needs and health conditions of pregnant women. For a healthy and safe pregnancy, pregnant women should avoid these things in the first trimester. (Aq/MKK)





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