The period of 4 months of pregnancy, aka towards the end of the first trimester, is a very happy period for every married couple. Therefore, it is not uncommon for married couples to prepare for every need for their baby in the future. Starting from preparing a place for childbirth and also the needs of the baby.
Not only during childbirth but always pay attention to the needs during pregnancy as well. Starting from nutrition to the health of mothers and babies. For those of you who are 4 months pregnant, here are some tips that you need to pay attention to.
1. Pay Attention to Folic Acid Intake
Folic acid is very important for pregnant women and their fetuses. During pregnancy, especially 4 months pregnant, the body of pregnant women will continue to need nutrients such as vitamins and folic acid. In general, pregnant women need a folic acid intake of 400 micrograms per day.
Folic acid itself is very useful for forming a healthy and perfect fetus. Folic acid is also very important to avoid babies from birth defects, diabetes, and premature birth. Therefore, make sure you always stock folic acid at home during pregnancy.
2. Eat Regularly
Pregnant women will need more food intake than before pregnancy. This is because, in addition to fulfilling nutrition for the body, pregnant women also need to meet nutrition for the baby in their stomachs.
Therefore, make sure you eat regularly and eat healthy and nutritious foods. Make sure you get all the vitamins, fiber, and minerals during pregnancy. Avoid eating foods that are prohibited by pregnant women such as foods or drinks that cause contractions.
3. Exercise regularly
Exercise for pregnant women is very important and has quite a lot of benefits. One of them is to keep the mother and baby healthy. In addition, exercising can also make mothers feel more relaxed and less stressed.
For those of you pregnant women who want to exercise, make sure the exercise you do is appropriate and does not harm the fetus. You can take yoga classes or special classes for pregnant women. In addition to keeping the body healthy, regular exercise also has the opportunity to give birth smoothly and easily.
4. Regular Rest
In addition to exercising, pregnant women also need regular rest. Make sure you set a definite rest schedule. Rest is very important to stimulate energy and restore lost energy because pregnant women will tire more easily than before.
Make sure you sleep regularly, especially at night so that the health of mother and baby is maintained. Avoid strenuous and continuous activities so that there are no problems for the mother and baby.
5. Prepare All Baby Needs
4 months pregnant is a pretty fun period because the mother is already starting to feel the presence of a baby who can be palpated because her stomach has started to grow. Therefore, start to prepare for all the needs of the baby.
You can begin to determine where to give birth, and determine whether or not your baby will need a crib later. And need to prepare such as clothes to the need for bathing. That way, you can be more relaxed when you are about to give birth because everything has been prepared.
Those are some things about preparing that you need to do when you are 4 months pregnant. In addition, you also need the best quality diapers such as MAKUKU SAP Diapers Pro Care NB for your newborn baby. The advantage of the "U" shape feature in the middle serves to reduce friction and protect your newborn's umbilical cord.
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