​​​​7 Ways to Expedite Breast Milk After Giving Birth that Moms Need to Know

There are several problems that arise after delivery that cause decreased milk production. Or even breast milk is still a little and not come out at all. Moms who experience stress also affect smoothness of breastfeeding after giving birth. Mothers don't worry if this happens, because you can do how to expedite the milk after giving birth so that the milk comes out quickly.

Exclusive breastfeeding is recommended during the first month to two years of your little one's age. But breastfeeding is not easy for some mothers, usually the problem is that breast milk is clogged or difficult to come out. Before discussing how to expedite breast milk, it is best for mothers who have just given birth and are breastfeeding their little one for the first time to know what can stimulate breast milk to come out quickly. 

Reporting from the Ministry of Health, ASI is influenced by several hormones, including:

• The hormone prolactin which is formed naturally in a woman's body before labor and after childbirth.
• The hormone oxytocin is capable of triggering stimulation of the breasts so that the milk flows out of the nipples when expressed and helps the baby to get milk easily.

After knowing this, mothers don't need to rush to give formula milk to babies. The focus of mothers after giving birth is how to stimulate milk to come out and breastfeed properly. Here are 7 ways to facilitate breastfeeding after giving birth that moms need to know:

1. Performing Early Breastfeeding Initiation (IMD)

IMD is a powerful way to stimulate breast milk to come out quickly. IMD is usually done 1 hour after delivery. You do this by placing the baby on the mother's chest and letting the baby find the mother's nipple on its own without needing assistance.

2. Breastfeeding baby directly

with little or no milk after giving birth is normal. However, nursing mothers do not give up giving milk to their little ones. Because basically the principle of breast milk production is supply and demand. The more often the baby is breastfed, the more milk will be produced.

3. Doing pumping techniques

To expedite milk production, mom can express or pump (pump) out breast milk even though the milk hasn't come out yet. Expressing breast milk with this technique can stimulate milk production. Try to make a schedule for expressing milk so that it is more consistent and routine so that the milk can be stimulated to come out.

4. Creating a comfortable environment A comfortable

environment can help expedite breastfeeding. This is because stress, fatigue and an unsupportive environment can reduce milk production and disrupt the breastfeeding process. For breastfeeding mothers, don't hesitate to ask for help from the closest people such as husbands, family or relatives to help with housework so that mothers are not too overwhelmed.

5. Eat healthy food

Eat healthy food that contains balanced nutrition and nutrition. This healthy food can be a breast milk booster to facilitate breast milk. Some foods that are believed to promote breast milk are oatmeal, fenugreek, garlic, fennel seeds, lean meats, eggs, nuts or seeds, and green vegetables.

6. Drink plenty of water

In order to make breast milk production smoother, try to drink more water every day. Mom after giving birth is advised to drink as much as 2-3 liters per day. Maintaining fluid intake in nursing mothers can help increase milk production.

7. Adequate

rest Lack of rest for nursing mothers can have a negative impact on milk supply. To expedite milk production, breastfeeding mothers should get enough rest so that the body has extra energy to produce milk.

To facilitate breast milk after giving birth, breastfeeding mothers should avoid things that make breast milk not smooth. For example, one of them is the effect of using birth control pills which make it difficult to produce breast milk, drinking excessive caffeine, drinking alcohol and smoking. 

In addition, during the breastfeeding process, make sure the baby uses a comfortable diaper. One of the recommended diapers for newborns is MAKUKU SAP Diapers Slim. Diapers The MAKUKU have a U-shape design or an arch-shaped waistband on the front that can help protect the friction between the diaper and the umbilical cord that has not yet fallen off. Come on, moms, have a good try! (Aq/MKK)