Itchy skin often disrupts activities. Scratching too roughly can cause infection or injury to the skin. Itchy skin can be caused by various things, such as inflammation, skin irritation, cold and dry temperatures, insect bites, animal hair, food allergies or certain ingredients and environmental factors.
Overcoming itchy skin does not always have to use drugs. For mild itching, there are ways to relieve itching that can also be done at home so that you can stop scratching. Handling this problem will vary and depend on the cause but you can use how to get rid of itching naturally and quickly.
How to Get Rid of Itching Naturally and Quickly
Getting rid of itching naturally and quickly is a goal for many people who suffer from itching due to various causes such as allergies, dry skin, or insect bites. Here are some natural ways that can help relieve itching quickly:
1. Water Consumption
Water consumption is an often overlooked yet highly effective way to get rid of itching naturally and quickly, especially if the itch is caused by dry skin or dehydration. Water has many health benefits, including keeping the body and skin hydrated.
2. Ice Cube Compress
Compressing with ice cubes is another effective way to get rid of itching naturally and quickly, especially if the itching is caused by inflammation or swelling of the skin. Ice cubes can provide a cooling effect, which helps relieve itching and inflammation.
3. Apply Herbal Oil
Herbal oils containing eucalyptus (eucalyptus) can help with itching on the body. Eucalyptus is a plant that has antiseptic and anti-inflammatory properties that can relieve inflammation and itching on the skin. Some products containing eucalyptus oil can help with itching problems, especially if they are caused by dry skin or inflammation.
4. Cover with Gauze
Wet wrap therapy is a method used to relieve itchy skin, especially in conditions such as atopic dermatitis (eczema) or very dry skin. This therapy can help reduce itching, hydrate the skin, and relieve inflammation.
5. Apply Coconut Oil
Coconut oil is a natural source of chain fatty acids that can provide benefits for itchy skin. Coconut oil contains fatty acids such as lauric acid, capric acid, and caprylic acid, which have antibacterial, antifungal, and anti-inflammatory properties. This is why coconut oil is often used to relieve itchy skin.
6. Apply Aloe Vera Gel
Aloe vera gel is a natural ingredient that is often used to keep the skin moisturized and relieve itching. Aloe vera gel contains various nutrients, including enzymes, vitamins, minerals, and amino acids, which help in maintaining healthy skin. Take aloe vera gel from fresh leaves or use a commercial product that contains pure aloe vera gel. Apply it evenly on dry or itchy skin areas.
7. Wear Lightweight and Loose Clothing
Choosing the right clothing can help reduce the intensity of scratching due to itchy skin. Clothes made from natural materials, such as cotton, are often softer and more comfortable for the skin compared to synthetic materials. Avoid clothing made from rough or structured materials.
8. Oatmeal Bath with Warm Water
Soaking in water containing oatmeal (oatmeal) can help soothe itchy skin. Oatmeal has anti-inflammatory properties and can help relieve skin inflammation and itching. Soak in the water for about 15-20 minutes. Make sure the oatmeal water soaks all over your body.
9. Soak in Water Mixed with Apple Cider Vinegar
Soaking in water mixed with apple cider vinegar is one method that can help with itchy skin. Apple cider vinegar has antiseptic and antifungal properties that can help reduce the risk of skin infections and relieve itching. Apple cider vinegar is also known to have a slightly acidic pH, which can help restructure the skin layers. This can provide additional benefits for itchy or irritated skin.
10. Consume Turmeric
Turmeric contains an active compound called curcumin, which has long been used in traditional medicine for a variety of skin problems, including itching from irritation. Curcumin has anti-inflammatory, antiseptic, and antioxidant properties that can help relieve skin inflammation and itching. However, keep in mind that the effects of turmeric on the skin may vary from individual to individual.
Conclusion
That's how to get rid of itching naturally and quickly. If itching is persistent or accompanied by other symptoms such as swelling, a severe rash, or difficulty breathing, it is important to consult a doctor. Itching can be a symptom of a more serious medical condition that requires medical treatment. (Aq/MKK)
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