When the month of Ramadan arrives, many breastfeeding mothers want to participate in fasting. However, there are times when the health condition of both the mother and the baby becomes an important consideration. So, what are the signs that breastfeeding mothers should not fast? Come on, moms, see the explanation below!
Breastfeeding mothers are prohibited from fasting if ...
According to research, breastfeeding mothers need an additional 500 calories per day to support milk production and the baby's health. So, maintaining a healthy and balanced diet is very important.
For this reason, breastfeeding mothers need to recognize their own needs and health. Breastfeeding mothers should not fast if they experience signs such as:
1. Breast Milk Production Decreases Drastically
If you feel that breast milk production suddenly decreases dramatically after starting fasting, this needs to be watched out for. Reduced breast milk production can be caused by a lack of fluid intake and nutrients during fasting. In fact, to keep breast milk flowing, the body needs to be well hydrated and get enough calories every day.
Breastfeeding moms need an additional 500 calories per day. If this requirement is not met, breast milk production may decrease, affecting the child's nutritional needs.
2. Baby Looks Fussy and Unsatisfied with Feeding
Another sign to look out for is if the baby seems fussier or cries more often after feeding. This could be a sign that the breastmilk produced is lacking or its quality has decreased due to inadequate nutritional intake during fasting.
3. Mom Feels Very Tired and Weak
Fasting while breastfeeding certainly drains energy. But if you feel very tired, dizzy, or even faint, this is a sign that your body may not be able to fast while breastfeeding. This condition needs to be considered because your health remains a priority.
4. Dehydration
Lack of fluid intake during fasting can lead to dehydration. Some signs of dehydration to watch out for are dry mouth, dark urine, dizziness, and feeling very thirsty. Dehydration can reduce milk production and endanger your health.
5. Excessive Weight Loss
If you experience drastic weight loss during fasting, this could be a signal that your body is lacking nutrients. Remember, breastfeeding moms need more calories and nutrients to produce milk and maintain their health.
So, Should Breastfeeding Mothers Fast?
According to experts, fasting for breastfeeding mothers can be done as long as the health of the mother and baby is in good condition. However, if you notice any of the signs above, you should immediately stop fasting and consult a doctor. Don't forget that the health of moms and babies remains a top priority.
Safe Fasting Tips for Breastfeeding Mothers
If you still want to try fasting, make sure the following things are yes:
- Drink more water at dawn and break the fast.
- Eating high-nutrient foods.
- Avoiding physical activity that is too strenuous.
- Organize your rest time properly.
Remember, every breastfeeding mom has a different condition. So, don't hesitate to listen to your body and consult a doctor if you feel something is wrong, Moms.
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