Good Sleeping Positions for Babies to Avoid Various Risks

Long sleep time makes babies tend to sleep in various positions. As is known, babies will spend most of their time in early life sleeping. Many parents question the good and safe sleeping positions for babies. Although most babies have been put to sleep on their backs for a long time, many parents are worried that their baby's head may become lopsided.

Apart from the risk to the baby's health and safety, a good baby sleeping position is also very influential to determine the quality of the baby's sleep. Sleep is the main thing that becomes the biggest routine that babies do every day. Therefore, it is important for Moms to know the good and correct baby sleeping positions and dangerous baby sleeping positions.

Know the Right Sleeping Position for Babies

Good sleeping positions for babies are very important to maintain their health and safety, especially when it comes to preventing Sudden Infant Death Syndrome (SIDS). Here are some guidelines on good sleeping positions for babies:

Back Sleeping Position

The best sleeping position for newborns up to 1 year of age is the supine sleeping position. This has been shown to reduce the risk of SIDS. Place your baby on his back on a hard, flat sleeping surface, such as a mattress specially designed for babies.

Sleeping on the Tummy

When the baby is stronger and can lift his own head, moms and dads can give your little one time to play on the tummy while awake to help strengthen the neck and back muscles. Remember, moms and dads this prone baby sleeping position is only when awake. Because the stomach sleeping position is not the correct baby sleeping position because it can increase the risk of SIDS.

Side Sleeping

Side sleeping position is not recommended for babies, especially when sleeping at night or sleeping without supervision. Side sleeping is not considered safe because it can cause the baby to roll over onto their back or stomach, which can increase the risk of obstructed breathing.

Avoid Sleeping Next to Baby

Sleeping next to a baby, especially in an adult bed, can carry serious risks to the baby's safety. The co-sleeping method, where the baby sleeps in the same bed as the parent, has been linked to a variety of risks, including an increased risk of Sudden Infant Death Syndrome (SIDS) and the risk of pinching or compressing the baby's airway.

Remove Toys or Other Objects from Baby's Sleeping Area

Keeping objects out of the baby's sleeping area is essential for maintaining the baby's safety and well-being. Avoiding objects that could cover the baby's face is an important step in preventing the risk of Sudden Infant Death Syndrome (SIDS) and ensuring that the baby's airway remains open.

Prepare Conditions for Baby's Sleep

In addition to paying attention to the correct sleeping position, preparing good sleeping conditions is also very important to maintain the safety and comfort of the baby during sleep. Here are some factors to consider to create good sleeping conditions for babies:

1. Avoid direct contact

When you are trying to put your baby to sleep, looking directly at the baby's face can keep the baby awake or feel stimulated. A baby's eyes being awake or exposed to light can cause them to feel more awake or excited, which in turn can disrupt the sleep process.

2. Dim the lights in the room

Dimming the lights in the room when baby is going to sleep can help create a comfortable and calm sleeping environment. Bright or bright lights can interfere with a baby's ability to sleep and regulate their sleep patterns.

3. Make sounds

Getting baby used to hearing sounds such as music at bedtime can be an effective way to create a comfortable bedtime routine and help baby sleep better. However, keep in mind that every baby is unique, so results may vary for each individual.

4. Adjust bedroom temperature

Adjusting the temperature of the baby's room wisely can help the baby sleep better and fall asleep faster. A comfortable and appropriate room temperature can help create an ideal sleeping environment for baby.

Conclusion

A good sleeping position for babies can improve their sleep quality. For babies aged 1 year, babies should sleep in a safe position to avoid various risks. The recommended sleeping position for babies is the supine position which is proven to reduce the risk of SIDS.

In order for your little one to sleep better, you should choose diapers that are highly absorbent and able to reduce leakage. MAKUKU SAP Diapers use SAP (Super Absorbent Polymer) technology which makes the diapers anti clump and super thin super absorbent. The thin diaper makes your little one comfortable when using diapers and moving and absorption is fast and evenly distributed. Your little one's liquid will be absorbed evenly throughout the surface of the diaper so that the diaper stays dry longer. (Aq/MKK)