When pregnant and often feel nauseous, don't worry moms, it's a natural thing really. Nausea or morning sickness usually occurs in the first trimester of pregnancy due to hormonal changes. But don't let this nausea make Moms uncomfortable. One way to overcome it is to eat fresh fruits that can help reduce nausea.
Let's take a look at 5 fruits that relieve nausea during pregnancy that are not only delicious but also healthy!
Consume 5 Nausea Relieving Fruits During Pregnancy
According to research published in the American Journal of Obstetrics and Gynecology, around 70-80% of pregnant women experience nausea in the first trimester. However, eating the right foods, including fresh fruits, can help reduce the intensity of nausea.
Also, ensuring the body stays hydrated is of key importance. Here is a list of fruits that can help relieve nausea in pregnant women:
1. Apples
Apples are known to be a versatile and easily available fruit. The high fiber content in apples helps relieve digestive problems that often accompany nausea during pregnancy. In addition, the sweet-sour taste of apples can also help you feel better.
The fiber content in apples helps keep the stomach full longer, so nausea due to hunger can be reduced. And the vitamin C content helps increase endurance.
Moms can eat apples straight or make them into fresh juice without added sugar. If you want more variety, cut apples into small pieces and add them to oatmeal or yogurt as a healthy snack.
2. Oranges
Who doesn't love the fresh smell of oranges? This fruit can be a lifesaver when you feel nauseous. The high vitamin C content in oranges is not only good for immunity but also helps calm the stomach.
The fresh scent of citrus fruits can reduce nausea instantly. The content of citrus fruits can also hydrate the body well because oranges contain a lot of water.
Moms can consume oranges directly or make infused water with orange slices. In addition to refreshing, infused water also helps Moms meet daily fluid needs.
3. Strawberries
This bright red small fruit has a refreshing sour-sweet taste, perfect for fighting nausea. Strawberries are also rich in antioxidants that are good for the health of Moms and the little ones in the stomach.
The high vitamin C content helps boost energy and relieve fatigue. The sour taste can neutralize the feeling of morning sickness. To enjoy this fruit, wash the strawberries thoroughly, then enjoy them directly as a snack.
If you want more fun, make smoothies with a mixture of strawberries, yogurt, and a little honey. Make sure to keep the smoothies fresh, Moms!
4. Watermelon
This fruit is famous for its abundant water content, making it perfect for keeping your body hydrated during pregnancy. Watermelon also has a sweet taste and soft texture, making Moms feel more comfortable.
Its high water content helps relieve dehydration which can worsen nausea. Watermelon is also rich in electrolytes such as potassium, magnesium, and calcium which are good for the body.
Moms can enjoy watermelon in the form of fresh chunks or make it into a sugar-free juice. If you want to make it more interesting, make a fruit salad with a mixture of watermelon, melon, and grapes. Add a squeeze of lime for an extra fresh sensation.
5. Bananas
Bananas are a convenient fruit that can be eaten anytime. The potassium content in bananas helps overcome the weakness that often accompanies nausea. In addition, bananas are also gentle on the stomach, making them safe for Moms to consume.
The potassium content helps maintain the body's electrolyte balance. The fiber helps relieve digestive problems such as constipation which are often experienced by pregnant women. Moms can enjoy bananas directly, process them into smoothies, or make healthy banana bread without sugar. Bananas are also suitable as toppings for oatmeal or pancakes in the morning.
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Nausea during pregnancy is uncomfortable, but it can be overcome simply and healthily. Eating nausea-relieving fruits such as apples, oranges, strawberries, watermelon, and bananas can help you feel more comfortable during pregnancy.
Besides being refreshing, these fruits also provide important nutrients to support the health of Moms and the children. So, which fruit have you tried to overcome nausea? (Aq/MKK)
Read also:
8 High-Fiber Fruits that are Good for Kids
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