Most married couples crave the presence of a baby in a small family. No wonder a husband and wife do promil so that the wife gets pregnant quickly. So that preparation for pregnancy goes smoothly and the fetus in the womb is healthy, there are several steps to prepare for pregnancy.
Preparing for pregnancy, whether it's the first or second pregnancy, is a special and most awaited moment. So mom and dad need to prepare for a smooth pregnancy. Preparing for pregnancy can start from adopting a healthy lifestyle, eating a balanced nutritious diet, quitting smoking and consuming alcohol.
Pregnancy preparation is important so that your body is ready to get pregnant and stay healthy for 9 months of pregnancy. In addition, this preparation also aims to reduce the risks that endanger the mother's health and prevent the baby from being born with defects. Here are six steps to prepare for pregnancy:
Consult a doctor
The first preparation you can do is to consult a gynecologist. Consulting a gynecologist is very important, especially if you are 30 years old and over or have a certain medical history. The obstetrician will check overall starting from the health of the reproductive organs and other things.
Maintain ideal body
weight Weight is one of the factors that determine the success of pregnancy. Women who are too thin or overweight can have difficulty conceiving. For this reason, it is important for mothers who want to get pregnant to maintain their ideal body weight. In other words, getting pregnant with an ideal weight can increase the chances of pregnancy. And can prevent complications such as diabetes or hypertension in pregnancy later.
Meeting nutritional needs
Preparing for pregnancy must be balanced with a fit and healthy body. Start paying attention to the type of intake that enters the body. Consumption of foods and beverages that contain high levels of nutrients and nutrients such as protein, fiber, folic acid, calcium, iron and others. You can get a variety of these nutrients from vegetables, meat, fruit, whole grains and low-fat foods. Also avoid foods that are high in calories but without nutrients, contain artificial sweeteners and caffeine. Eating a balanced nutritious diet can reduce the risk of a baby being born with defects.
Consuming folic acid Folic
acid is very helpful in getting pregnant. Mom can take folic acid at a dose of 400 mg per day. Taking folic acid at least 6 months before getting pregnant is highly recommended by doctors. This folic acid can help prevent birth defects. You can get folic acid by taking folic acid supplements.
Implementing a healthy lifestyle
Difficult to get pregnant and many pregnancy complications caused by poor lifestyle habits such as smoking, consuming alcohol and caffeine. An unhealthy lifestyle can increase the risk of miscarriage and birth defects. Mom and dad can also regularly eat fruits and vegetables and exercise.
Baby Equipment
Baby equipment must also be prepared from an early age. Because choosing the best needs and equipment for your little one is not an easy matter. One of the most important baby equipment to prepare is diapers. Don't let mom get confused about choosing the right diaper for newborns. The most recommended newborn diaper is MAKUKU Air Diapers Slim. Because in addition to anti-clotting, this MAKUKU diaper also has a U Shape shape that can protect the newborn's navel. (Aq/MKK)
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