Can breastfeeding mothers fast during Ramadan? Perhaps this question always arises in mothers who are still breastfeeding before the month of Ramadan. Many breastfeeding mothers choose to continue fasting, but some choose not to do so.
Actually, breastfeeding mothers are allowed to fast during the month of Ramadan. However, there are several factors to consider such as the health of the mother and baby.
Fasting Requirements for Breastfeeding Mothers
Fasting for breastfeeding mothers is a concern because they must ensure that their health and that of the baby they are breastfeeding are well maintained. Basically, fasting is perfectly fine for breastfeeding mothers and will not affect the quality and production of breast milk during fasting. However, breastfeeding mothers need to ensure that they are getting enough and the right amount of nutrients. So that they can stay healthy and hydrated during fasting.
A study found that the nutrients contained in the breast milk of fasting mothers did not change in fat or nutrient composition before, during or after fasting. If the mother is concerned that fasting may harm her health or cause a significant decrease in breast milk quality, then it is advisable not to fast.
Benefits of Fasting for Breastfeeding Mothers
Fasting has several benefits that can be felt by breastfeeding mothers, although in this context it must be remembered that the health of the mother and baby must always be a top priority. Well, breastfeeding mothers must know the following benefits of fasting:
Maintain heart health
It is important to know that fasting can help reduce bad cholesterol (LDL) levels in the blood significantly. If cholesterol drops, it can maintain the health of the heart and blood vessels. That way, breastfeeding mothers can increase milk production during fasting.
Nourish the digestive system
It turns out that the digestive system will function better because food intake stops entering the body for approximately 10 hours. By fasting, breastfeeding moms can give their digestive system a break and prevent digestive problems.
Helps neutralize toxins
The benefit of fasting for breastfeeding mothers is that it helps neutralize toxins in the body. Because when fasting, breastfeeding mothers will reduce their intake of unhealthy foods. By doing so, breastfeeding moms limit their intake of empty calories and saturated fats. This means that your body can produce antioxidant enzymes to cleanse the body of harmful toxins.
Prevents diabetes
It is undeniable that breastfeeding can encourage Moms to eat more. So that it can trigger excessive eating patterns and increase the chances of developing diabetes. This is why, the benefits of fasting for breastfeeding mothers can reduce the risk of diabetes.
Stabilize emotions
When breastfeeding, hormone changes in the body can make Moms irritable and easily emotional. Well, fasting can make Moms more patient in holding anger. So, the benefit of fasting for breastfeeding mothers is to stabilize emotions.
So, whether breastfeeding mothers can fast depends on several factors mentioned above. Basically, it is safe for breastfeeding mothers to fast and will not affect milk production during Ramadan.
So that your fasting is not interrupted by your little one who is fussy due to diaper rash or uncomfortable with diapers, make sure you give the first anti clump diaper in Indonesia, MAKUKU SAP Diapers. MAKUKU SAP Diapers has many variants that can be chosen according to the needs of your little one. (Aq/MKK)
Komen
250