7 Practical & Nutritious 9 Month Feeding Recipes

Complementary feeding is an important step in a baby's growth journey. At the age of 9 months, babies need a variety of nutrients to support their development. By choosing the right food, moms can ensure that babies get adequate nutrition, balanced nutrition for growth and development.

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It can even help increase immunity and prevent anemia. Well, for that, let's know the following practical and nutritious 9-month complementary food menu recipes.

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Tips for Serving Complementary Food to Make Your Baby Gobble Up

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Introducing complementary foods to your baby can be an exciting moment, but also challenging. Here are some tips that can help you serve complementary foods in a way that makes your baby more willing to eat:

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Choose the Right Time

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Choose the right time to eat, avoid giving food when the baby is tired or sleepy. Make sure the baby is in a comfortable condition and ready to eat.

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Provide Variety

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Provide a variety of textures and flavors in food to develop baby's taste buds. Try different combinations of ingredients and recipes to provide an interesting experience for baby moms.

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Let Baby Explore: Give babies the opportunity to touch, taste and learn about food with their own hands. This will help them develop fine motor skills and curiosity towards food.

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Use a Safe and Comfortable Spoon

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Use a safe and soft spoon to feed your baby. Choose a spoon that fits the size of the baby's mouth and is not too hard so as not to hurt the baby's gums.

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Give Positive Encouragement

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Give praise and positive encouragement when baby manages to eat well. This will help build a positive relationship with food and increase baby's confidence in exploring new foods.

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Make Food Attractive

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Make food look interesting and appetizing by arranging it creatively on a plate or bowl. Use pieces of fruit or vegetables as decoration to attract baby's attention.

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Set a Good Example

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Show your baby how to eat properly by setting a good example. Sit with the baby during meals and show a positive attitude towards food.

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Watch the Food Temperature

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Make sure the temperature of the food is not too hot or too cold. Test the temperature of the food first before giving it to the baby to avoid the risk of burning or discomfort.

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Give Freedom

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Give your baby the freedom to control the amount of food they eat. Avoid forcing babies to eat more than they want.

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Keep a Quiet Environment

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Create a calm and comfortable environment while eating. Avoid distractions such as television or gadgets that can take baby's attention away from food.

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Healthy & Delicious 9 Months Complementary Food Menu Ideas

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Complementary feeding menu (MPASI) becomes a major concern when the baby enters the age of 9 months. In this phase, babies need a variety of nutrients to support their optimal growth and development. Here are 7 practical and nutritious complementary food recipes suitable for 9-month-old babies:

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Vegetable and Meat Porridge

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Ingredients:

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• 2 tablespoons of rice
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• 1 carrot, cut into small cubes
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• 50 grams minced chicken/beef meat
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• 1 glass of water
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How to make:

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1. Boil the rice, carrots and meat with water until soft.
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2. Puree all ingredients with a blender or food processor to a smooth puree.
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3. Refrigerate and serve.
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2. Broccoli and Tofu Rice Team

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Ingredients:

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• 2 tablespoons of rice
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• 1/2 broccoli, cut into small pieces
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• 50 grams tofu, cut into small cubes
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• 1 glass of vegetable stock water
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How to make:

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1. Boil rice, broccoli and tofu in vegetable stock until cooked.
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2. Puree all ingredients with a blender or food processor to a smooth texture.
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3. Refrigerate before serving.
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3. Spinach and Potato Soup

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Ingredients:

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• 1 potato, cut into small cubes
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• 1/2 bunch spinach, washed
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• 1 glass of vegetable stock water
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How to make:

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1. Boil potatoes in vegetable stock water until soft.
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2. Add the spinach and boil until wilted.
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3. Puree all ingredients with a blender or food processor to a smooth soup.
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4. Refrigerate and serve.
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4. Grilled Banana Finger Food

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Ingredients:

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• 1 banana, cut into two halves
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How to make:

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1. Bake the bananas in the oven for 10-15 minutes until soft.
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2. Cool and cut into small pieces that are easy for baby to hold.
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3. Serve as finger food.
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5. Apple and Pear Fruit Pudding

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Ingredients:

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• 1 apple, peeled and cut into small cubes
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• 1 pear, peeled and cut into small cubes
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• 1 glass of apple juice
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• 1 tablespoon agar-agar powder
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How to make:

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1. Boil apple juice with gelatin powder until dissolved.
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2. Add the apple and pear pieces and mix well.
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3. Pour the mixture into the mold and refrigerate until set.
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4. Cut into small pieces before serving.
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6. Pumpkin and Potato Puree

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Ingredients:

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• 1/2 pumpkin, peeled and cut into small cubes
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• 1 potato, peeled and cut into small cubes
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• Boiled water to taste
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How to make:

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1. Steam the pumpkin and potato until soft.
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2. Puree both ingredients with a blender or food processor to a smooth puree.
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3. Refrigerate before giving to baby.
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7. Vegetable and Cheese Omelette

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Ingredients:

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1 egg, beaten well

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Slightly chopped carrots, peas and broccoli

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A little bit of grated cheese

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How to make:

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Mix eggs with chopped vegetables and grated cheese.

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Fry the egg until cooked on a non-stick pan.

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Cut into small pieces before serving to the baby.

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With the variety of complementary food recipes above, you can provide balanced nutrition and introduce various types of food to your baby.

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9-month complementary food schedule

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Here is an example of a complementary food schedule for a 9-month-old baby:

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• 06.00: Vegetable and Meat Porridge Breakfast
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• 08.00-09.00: Breast milk/formula or morning snack.
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• 12.00-13.00: Complementary food lunch.
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• 14.00-15.00: Breast milk/formula or afternoon snack
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• 17.00-18.00: Dinner complementary food
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• 19.00-20.00 (before bedtime): Breast milk/formula
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This schedule can be adjusted to your baby's needs and preferences. Make sure to provide a balanced variety of foods and serve food with a consistency that suits your baby's ability. In addition, provide breast milk or formula milk as an addition to the baby's main nutrition. Do not hesitate to consult a doctor or nutritionist to get more specific advice according to your little one's needs.

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That's the sundries of the 9-month complementary food menu that must be known by Moms so that the nutritional needs of your little one are met. Good luck at home moms! (Aq / MKK)