Already at the age of 8 months, moms are certainly familiar with the habits of your little one when eating. To keep the complementary food going well, you need to prepare a super practical and delicious 8-month complementary food recipe. This delicious taste can make your little one eager to eat solids and prevent GTM (mouth shut movement). Let's make these 5 recipes for the 8-month solids menu at home.
8-month complementary food schedule
Before discussing what complementary food recipes are suitable for 8 month old babies, make sure you have a feeding schedule for your little one. Feeding complementary foods for 8-month-old babies consistently is key in meeting the nutritional and nutritional needs of your little one. For that, moms can make an 8-month complementary food schedule that can be applied for everyday. This meal schedule for your little one can also train your little one to recognize hunger and fullness in themselves.
Here is an example of an 8-month complementary food schedule that can be followed:
- 06.00-07.00: Breast milk/formula milk
- 08.00-09.00: Breakfast
- 10.00-11.00: Snack
- 12.00: Lunch
- 13.00-14.00: Breast milk/formula milk
- 16.00-17.00: Snack
- 18.00-19.00: Dinner
- 20.00-21.00: Breast milk/formula milk
Recommended 8-month complementary food menu
Here are 5 recommended complementary food menus for 8-month-old babies that include various types of essential nutrients:
1. Fruit and Yogurt Smoothies
Fruit and yogurt smoothies are a great option to introduce new flavors to baby moms and provide balanced nutrition. Blend fruits like banana, mango, or strawberries with plain yogurt without added sweeteners. Yogurt contains protein and calcium, while fruits provide vitamins and fiber. Make sure to choose fruits that are ripe and soft to ease baby's digestion.
2. Baked Spinach Finger Food
Baked spinach finger food is a healthy snack that is rich in iron and vitamin D. Bake washed and dried spinach leaves in the oven until crispy. Cut them into baby-friendly sizes for easy holding and touching. Spinach contains iron, which is important for preventing anemia, while exposure to sunlight during the baking process provides a natural source of vitamin D.
3. Pumpkin Team Porridge
Pumpkin team porridge is a good source of carbohydrates and rich in vitamin A. Boil the pumpkin that has been cut into small pieces until soft, then puree it in a blender or food processor. Mix it with a little breast milk or formula to give it a soft texture and easy for baby to consume.
4. Grilled Salmon with a Side of Broccoli
Grilled salmon is a great source of protein and healthy omega-3 fats that are essential for baby's brain development. Grill the salmon in a little olive oil and add spices for seasoning. Serve with a side of blanched or roasted broccoli for added vitamins and fiber.
5. Banana Puree with Iron-Packed Cereal Flour
Banana puree with added iron-enriched cereal flour is an easy way to provide essential iron for your little one. Puree a ripe banana with a little breast milk or formula, then add iron-enriched cereal flour that has been mixed with water or milk. This puree provides carbohydrates, fiber, and iron necessary for baby's energy and growth.
Be sure to pay attention to the consistency and size of the food pieces that suit your little one's ability. Always pay attention to the baby's reaction to new foods and consult a doctor or nutritionist if you have questions or concerns about the baby's diet. Good luck with this 8-month complementary food menu, moms! (Aq / MKK)
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