The body still needs energy to carry out daily activities while fasting. For this reason, pay attention to Moms and Dads' suhoor meal intake with a healthy suhoor menu to avoid weakness throughout the day and fasting runs smoothly.
In addition to providing energy, a healthy suhoor menu can also prevent hunger during the day. Let's discuss how to choose a healthy sahur menu and what are the healthy sahur menus that make the body energized during fasting.
Tips for choosing a healthy suhoor menu
Choosing a healthy suhoor menu is an important step to maintain health and comfort during the fasting month. Here are some tips for choosing a healthy suhoor menu:
- Make sure your sahur menu has a balanced nutritional content such as complex carbohydrates, protein, healthy fats, fiber, vitamins and minerals.
- Add as well as to help maintain healthy digestion and stay full longer.
- Avoid fatty and heavy foods as they can cause bloating.
- Choose a portion that suits your energy and nutritional needs, don't overeat.
By paying attention to these tips, Moms and families can choose a healthy suhoor menu that supports health and comfort during the fasting month.
Healthy Sahur Menu Recommendations
Carefully choosing a healthy suhoor menu can help Moms and Dads fast without feeling weak and stay energized throughout the day. In addition, the suhoor menu also affects sugar levels during fasting. To meet the energy needs during fasting, several food recommendations make the body energized and strong during fasting, as follows:
1. Complex Carbohydrates
Complex carbohydrates are a good choice for a healthy suhoor menu to avoid weakness during fasting. Complex carbohydrates provide energy that will be released gradually in a day and are slow to digest. Some foods that contain complex carbohydrates include brown rice, whole wheat bread, oatmeal, sweet potatoes. So, Moms and dads can feel full longer.
2. Protein
The next suhoor menu to avoid weakness is high protein foods. These foods have an important role in maintaining satiety and repairing tissues in the body. A number of foods that contain high protein are Eggs, chicken, fish, tempeh, tofu.
3. Healthy Fats
Foods with healthy fat content are also recommended as a healthy sahur menu that can provide energy. Fat is needed by the body as an energy reserve throughout the day while fasting. Foods with healthy fats can be found in avocados, nuts, seeds, olive oil and salmon oil.
4. Vegetables and fruits
Another healthy suhoor menu option to avoid weakness is vegetables and fruits. Vegetables and fruits are known to be rich in minerals, antioxidants and vitamins that should not be missed at suhoor. Moms and dads can consume fruits such as bananas, apples or berries that will provide fiber and water. As for vegetables such as broccoli, spinach, tomatoes that have important nutrients without making the stomach cramp.
5. Drink water
In addition to food, Moms and dads don't forget to drink enough water during sahur. This is certainly useful to fulfill fluid needs so that the body remains hydrated during fasting. Drink at least two glasses of water at suhoor to keep your body energized and hydrated.
It is important to always prepare a healthy suhoor menu to avoid weakness during fasting. Be sure to choose a balanced portion of each food component to ensure adequate nutrient intake and long-lasting energy throughout the day. (Aq/MKK)
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