5 Health Benefits of Fasting for Pregnant Women

Fasting does have many benefits. But are there any benefits of fasting for pregnant women? Because, many say pregnant women are not recommended to fast. Well, instead of Moms being confused and doubtful, let's discuss the benefits of fasting for pregnant women for health.

Is Fasting Good for Pregnant Women?

The question of whether fasting is good for pregnant women is still a hot topic of discussion among the public. Opinions on this matter can vary, and the best decision regarding pregnant women fasting usually depends on individual health conditions and recommendations from doctors. The health of the mother and fetus should still come first.

If fasting may compromise the health of the pregnant woman, for example by increasing the risk of dehydration, malnutrition, or stress, then fasting may not be recommended. In addition, pregnant women with certain health conditions such as diabetes, hypertension, or other health problems, fasting may not be recommended. This is because fasting can affect blood sugar levels and blood pressure, which can be potentially dangerous for the pregnant mother and fetus.

Also consider the gestational age, in the first trimester, pregnant women may be more sensitive to symptoms of nausea and vomiting, so fasting can be more challenging. On the other hand, in the second or third trimester, fasting may be more bearable, but still have to pay attention to the health of the mother and fetus.

Risks of Fasting While Pregnant

Fasting while pregnant can have certain risks, especially if not done carefully and without proper medical supervision. Because if pregnant women fast without following proper guidance, it can cause dehydration, especially if there is not enough fluid intake during sahur and iftar. Dehydration can potentially lead to a decrease in blood volume and blood pressure, which can negatively affect the health of the mother and fetus.

Pregnant women can also suffer from nutritional deficiencies as fasting can disrupt normal eating patterns. Fasting in pregnant women may also increase the risk of pregnancy complications, such as stunted fetal growth, preeclampsia, or premature birth. This is especially true for pregnant women with pre-existing health conditions or who have a high-risk pregnancy.

Another risk is the increased risk of hypoglycemia. In pregnant women with gestational diabetes or a history of other diabetes, fasting can increase the risk of hypoglycemia (low blood sugar levels), especially if there is no proper regulation of diet and medication use.And fasting can cause additional stress and fatigue on the pregnant woman's body, especially if there is not enough rest during the fasting month. This can hurt the health of the mother and fetus.

Benefits of Fasting for Pregnant Women

Fasting while pregnant, especially if done carefully and with proper medical supervision, can have some good health benefits. However, keep in mind that these benefits may vary depending on the health condition of each pregnant woman and the balance of nutrients obtained during fasting. Here are some of the potential benefits of fasting for pregnant women:

Increases Health Awareness

Fasting can help increase awareness of the importance of nutrition and general health. During fasting, one may pay more attention to the type of food consumed and avoid unhealthy eating patterns.

Regulating Diet

Fasting can help regulate eating patterns, both at dawn and breaking the fast. By fasting, a person can improve eating habits, such as avoiding fatty and high-calorie foods, and preferring foods that are nutritionally balanced.

Lower Risk of Excess Weight Gain

Fasting can help control weight gain during pregnancy. By restricting meal times, one may be better able to control calorie intake and prevent excessive weight gain.

Improved Sleep Quality

Some pregnant women report that they experience improved sleep quality during the fasting month. This could be due to changes in sleep patterns and more regular sleeping habits during Ramadan.

Improves Patience and Resilience

Fasting can help improve patience and mental and emotional resilience. This can be beneficial for expectant mothers in dealing with the challenges and stress associated with pregnancy.

Although fasting during pregnancy has good benefits for pregnant women, it is important to consider carefully and consult a doctor or midwife before deciding to fast. Doctors can provide appropriate medical advice based on individual health conditions and special needs during pregnancy. In addition, pregnant women should ensure that they continue to get adequate nutrition and pay attention to their own health as well as that of the fetus during the fasting month. (Aq/MKK)